Coping Skills/Self-care
This self-soothing strategy is discreet and can be used at any time or place.
Deep breathing
Before embarking on a solo career, Beyoncé was part of what R&B group?
Destiny's Child
What is it called when someone completely stops using substances?
Abstinence
What was America’s first national park?
Yellowstone National Park
This style of communicator prioritizes the needs, wants, and feeling of others, even at their own expense.
Passive communicator
This strategy helps you spot muscle tension and reduce anxiety by flexing and then relaxing each muscle group from your feet to your head.
Progressive muscle relaxation
What instrument did Joe Gardner from the Disney movie, Soul, play?
Piano
What is it called when a person uses substances to cope with mental health symptoms?
What is the name of the tallest mountain in the world?
Mount Everest
This style of communicator attempts to control other people, is solely concerned about their own needs, and is forceful and demanding.
Aggressive communicator
This grounding technique uses all 5 senses to identify details in the present environment
The 5-4-3-2-1 Technique
What is the name of Elvis Presley's Memphis home?
Graceland
When someone has both a substance use disorder and mental health disorder, they are referred to as having...
Co-occurring disorders or Dual disorders or having a dual diagnosis
What country are the Great Pyramids of Giza located in?
Egypt
This style of communicator is will feel one way and act another and exerts their control over situations in less direct ways.
Passive-aggressive communicator
These are positive phrases or statements you repeat to yourself to boost your mood and self-esteem.
Positive affirmations
What 1994 Quentin Tarantino movie stars John Travolta and Samuel L. Jackson as hitmen?
Pulp Fiction
This is a negative attitude or idea about a mental, physical, or social feature of a person or group of people.
Stigma
What city in California is nicknamed "The City of Trees"?
What is Sacramento?
This is the ideal way of communicating. This communicator respects their own needs as well as the needs of others.
Assertive communicator
This self-care activity is shown to reduce depression as well as taking anti-depressants.
Exercise
What actor-comedian found fame on the TV show "Mork and Mindy?"
Robin Williams
This is guide you can create to remind you to access your coping skills and support group when struggling with cravings.
A relapse prevention plan
What is the name of the smallest country in the world?
The Vatican City
These statements are structured so the speaker takes responsibility of their feelings and avoids blame.
"I-Statements"