Vegetables
Name 3 foods found in the vegetable group
Carrots, green beans, broccoli, squash, spinach, cucumber, etc.
This vitamin is also known as ascorbic acid and is commonly found in citrus fruits
Vitamin C
This mineral is essential for the formation of bones and teeth and is found in dairy products
Calcium
Name 3 food items found in the protein group
Beef, pork, poultry, fish, eggs
These types of fats are liquid at room temperature and commonly found in olive oil, avocado and nuts
Unsaturated fat
These root vegetables come in orange, purple, and white varieties and are a great source of beta carotene
Carrots
This vitamin helps the body absorb calcium and is commonly produced by the skin when exposed to sunlight
Vitamin D
This mineral is vital for muscle function and is found in foods like bananas, spinach, and potatoes
Potassium
This dairy product is rich in protein and is often consumed for breakfast, either plain or with fruit and honey
Yogurt
This fat is essential for the body and is found in fish, flax seeds, and walnuts
Omega-3 fatty acids
This vegetable, often mistaken for a fruit is a key ingredient in salads and sauces
Tomato
This vitamin is important for eye health and if often found in foods like carrots, sweet potatoes, and spinach
Vitamin A
This trace mineral is necessary for the formation of red blood cells and is found in foods like red meat, beans, spinach
Iron
This plant-based protein is often used as a meat substitute and is found in foods like tofu and tempeh
Soy
This fat is typically solid at room temperature and is commonly found in animal fats like butter and lard
Saturated fats
This leafy vegetable is commonly used in soups and is known for being a good source of iron
Spinach
This vitamin is found in a variety of foods but is highest in avocado, nuts, seeds, oils
Vitamin E
This mineral is needed to maintain fluid balance as well as used to flavor food items
Sodium
These small legumes are a good source of protein and are commonly used in dishes like hummus and falafel
Chickpeas
What protein food is a good source of omega-3 fatty acids?
Fish such as tuna, salmon, sardines
This green vegetable is known for its high vitamin K content and is often used in salads
Kale
This vitamin is mostly found in animal source food and is essential to have in your diet
Vitamin B12
This trace mineral helps to maintain a healthy thyroid and can be found in foods like seafood and iodized salt
Iodine
Vegetarians use this vegetable to provide protein in their diet. It can be purchased dried or canned
Beans and lentils
This type of fat can lead to heart disease
Saturated fat