Fruits and veggies
This nutrient you can get from eating whole fruit but is not usually found in juice?
What is FIBER?
This Fad diet restricts carbohydrates, promotes high fat diets and was originally developed as a medical diet in the treatment of epilepsy in the 1920s
What is Keto?
Most Americana do not get enough Protein in their diet?
What is False?
Eating a variety of foods each day can give you many of the vitamins and minerals you need for good health.
True
This part of the egg is considered an emulsifier...
What is egg yolk?
Potassium is a nutrient that many Americans don’t get enough of. This is a good fruit source of this mineral and is known to help regulate blood pressure?
What is DRIED APRICOTS, BANANAS, ORANGES?
This fad diet was popular in the 1970s-1990s and restricts your diet to one specific food.
What is cabbage diet, grapefruit diet, boiled egg diet or bone broth diet.
What is "Whole"
A supplement can better protect you against cancer than eating foods with the same nutrients.
False.
This Nutritional diagnosis can be determined by weight loss, inadequate calorie intake and muscle and fast wasting.
What is Malnutrition?
This is how much of your plate should be fruits and vegetables?
What is Half?
In this liquid-only diet, you drink a concoction of fruit and vegetables. This is high in sugar and low in fiber.
What is Juice cleanse/fast?
This side dish contains refined grains, a process that improves shelf life but also removes dietary fiber, iron, and many B vitamins.
What rice?
You should always buy a name-brand supplement.
False.
Oxidation primarily occurs in this type of fat
What are unsaturated fats
This vitamin gives carrots and sweet potatoes their orange color
What is Vitamin A?
This diet came out in the early 2000s, the goal was to lose two jean sizes in two weeks by this breakfast and lunch, then a regular dinner.
Special K diet?
This food are part of both the vegetable and protein group..
What are beans, lentils and Peas.
Choose a supplement with the USP or NSF symbol on the label. Or choose products that have passed ConsumerLab testing.
True
Antibiotics can decrease absorption of which vitamin?
What is Vitamin K
This specific type of sugar is what makes fruit sweet.
What is Fructose?
This diet sets guidelines for when you can eat—not what or how much.
What is Intermittent Fasting?
This nutrient found in spinach, black eyed eyes and enriched grains are extremely important for people who want to or may become pregnant.
What is Folate?
You should choose a vitamin-mineral product with higher doses of each nutrient.
False.
Vitamin C, folate, B12, D, K, Mg, Bile salts and acids are absorbed in what part of the GI tract
What is the ileum/small intestine.