Fruits & Veggies
This orange vegetable helps support eye health.
What is a carrot?
This is the best beverage for staying hydrated.
What is water?
This common breakfast food is high in protein.
What are eggs?
This USDA guide shows how to divide your plate into food groups.
What is MyPlate?
This mineral keeps your bones strong and is found in milk.
What is calcium?
This leafy green is often used in salads and is rich in iron.
What is spinach?
This warm drink, often caffeine-free, can also help with hydration.
What is herbal tea?
This white meat is a lean source of protein.
What is chicken?
This simple activity helps maintain strength and balance.
What is walking?
This vitamin is made when your skin is exposed to sunlight.
What is Vitamin D?
These small blue fruits are rich in antioxidants.
What are blueberries?
This dairy beverage contains calcium and also helps hydrate.
What is milk?
This pink fish is rich in protein and omega-3 fats.
What is salmon?
Eating too much food at once is called this.
What is overeating?
This mineral is found in bananas and helps muscles work properly.
What is potassium?
This fruit is well known for being high in Vitamin C and is orange in color.
What is an orange?
Feeling dizzy and having a dry mouth are signs of this condition.
What is dehydration?
These small legumes are a plant-based protein and are often used in soups.
What are lentils?
Getting enough of this each night helps your body recover.
What is sleep?
This mineral helps carry oxygen in your blood.
What is iron?
This red fruit is often mistaken for a vegetable and is used in salads.
What is a tomato?
The color your urine should be when you are well hydrated.
What is pale yellow, or clear?
This nutrient helps build and repair muscles.
What is protein?
Eating slow helps prevent this common problem.
What is indigestion?
This vitamin helps support your immune system and is found in oranges.
What is Vitamin C?