Fruits and Vegetables
This nutrient is found in fruits and vegetables and helps maintain bowel function
What is fiber
Type of fatty fish that is rich in Omega-3 fatty acids which can help with brain and heart health
What is salmon, sardines, trout or herring
A popular plant-based protein
What is soy, beans, or seeds
This nutrition diagnosis is determined by weight loss, inadequate calorie intake, and muscle or fat wasting
What is malnutrition?
Mineral found in bananas that helps regulate blood pressure
What is potassium
Protein-rich food that is high in antioxidants, may lower risk of heart disease, and is filled with Vitamin E
What is nuts and seeds
This vegetable commonly replaces rice, potatoes, and flour in order to make meals less calorie dense
What is cauliflower
This part of an egg is considered an emulsifier
What is egg yolk?
Vitamin found is carrots and sweet potatoes that is important for eye sight
What is Vitamin A
This spice may help manage blood sugars
What is cinnamon
Commonly used as a healthy substitute for milk, sour cream, and heavy cream
What is Greek yogurt
Oxidation primarily occurs in this type of fat
What is unsaturated fats
Strawberries and kiwis are an excellent source of this vitamin
What is Vitamin C
This type of food may help boost the immune system and promotes gut health
What is fermented foods
A fruit that can substitute for butter, oil, or cream when baking
What is avocado
Antibiotics can decrease absorption of which vitamin
What is Vitamin K or B Vitamins
This specific type of sugar is found in fruit
What is fructose
Fruit that contains a type of antioxidant called anthocyanins which gives them their color and may help prevent chronic diseases
What is berries or grapes
This is a vegan alternative for regular cheese
What is nutritional yeast
Vitamin C, folate, vitamin B12, vitamin D, vitamin K, and magnesium are absorbed in what part of the GI tract
What is ileum or small intestine