Random
What is a healthier alternative if you have a "sweet tooth"?
Fruits and vegetables
How many components are on the USDA's MyPlate?
5 components: Fruits, Vegetables, Protein, Grains and Dairy
What does a congregate meal program strive to achieve?
A congregate meal program such as the one here at Walker Ranch Senior Center strives to provide healthy nutritious meals that will keep older adults healthy and independent, and provide a place that promotes social engagement.
How many snacks should you incorporate into your daily eating habits?
1-3 snacks and 3 nutritious meals per day
Half of your plate should consist of what component of MyPlate?
Fruit and Vegetables
How often does Senior Center Nutrition Specialist host nutrition education presentations at Walker Ranch Senior Center?
2 classes per month. Check calendar for more information.
What food component should you reduce and/or limit that causes high blood pressure? (Hint: 2 word answer found in almost every processed food item.)
Saturated fats: sausage, bacon, pepperoni, processed meats etc.
What specific word should you look for when choosing a grain product rich in fiber?
"Whole", "whole wheat", "whole grain", "wheat"
The City of San Antonio Senior Services department rebranded the meal program to "HEAL Meal Program". What does HEAL stand for?
Healthy, Eating, Aging, Living