MyPlate
What are the 5 categories on a My plate
fruits, vegetables, proteins, grains, and dairy
What type of exercise can help improve bone density and reduce the risk of osteoporosis
weight-bearing exercise
The FDA states that a diet high in salt is often directly linked to an increase in blood ---------.
pressure
Half of your "My plate" should consist of what two food groups?
fruits and vegetables
What type of exercise can help improve cardiovascular health
aerobic exercise
fast foods have little to no -----
fiber
Which food group has the highest amount recommended by the Food and Nutrition Service
Dairy
what is the name of the brain region that is stimulated by exercise that can improve memory and learning
hippocampus
a type of unsaturated fat that have an unnatural shape that is found in a lot of sweet Treats such as pastries, pies, pizza.
trans fat
How many times a week is seafood recommended for protein?
twice!
what is the name of the chemical released during exercise that can improve focus and concentration
dopamine
Having lower HDL increases your risk of getting what 2 health conditions
type 2 diabetes and heart disease