Food and Health
This food group includes items like fish, chicken and legumes, which are important for building and repairing tissues.
What is a protein?
This food is a popular comfort food in the southern U.S. and is made from cornmeal.
What are Grits?
This leafy green vegetable is packed with vitamins A, C, and K and is commonly used in salads and smoothies.
What is spinach?
This form of exercise involves strengthening muscles through controlled movements, such as lifting weights or using resistance bands.
What is strength training?
What is the banana?
This is the recommended amount of moderate-intensity aerobic activity per week for adults to complete every week.
What is 150 minutes?
This type of food is central to many Middle Eastern dishes, and is made from crushed chickpeas, tahini, and garlic.
What is hummus?
Often consumed in teas or as an ingredient in soups, this root is prized for its anti-inflammatory and immune-boosting properties.
What is ginger?
This mental wellness practice involves focusing on the present moment and managing your thoughts and emotions through techniques like deep breathing or guided meditation.
What is meditation?
This vegetable contains more vitamin C than an orange.
What is a bell pepper?
This term on a food label indicates that a product has no more than 140 milligrams of sodium per serving.
What is "low sodium"?
This fermented dish, made from cabbage and radishes, is a staple in Korean cuisine and is known for its health benefits.
What is kimchi?
This tiny seed, often added to smoothies, granola, and yogurt, contains high amounts of omega-3 fatty acids and fiber.
What are flaxseeds?
This workout is often recommended for improving core strength, which involves proper alignment and muscle control.
What is Pilates?
This spice is known for its golden color and is believed to have anti-inflammatory properties.
What is turmeric?
Adults generally need this amount of sleep per night for optimal health and well-being.
What is 7-9 hours of sleep?
What is pho?
Native to the Andean region of South America, this seed is often mistaken for a grain and packed with protein and fiber.
What is quinoa?
This stress-reducing practice often involves moving through slow, deliberate poses and stretching.
What is Tai Chi?
This popular beverage is made by brewing the leaves of the Camellia sinensis plant.
What is tea?
This essential nutrient is found in dairy products, leafy greens, and fortified foods and is important for bone health.
What is calcium?
This South American food, often served in Brazil, is made from cassava root and can be eaten as a snack or side dish.
What is Tapioca?
This colorful root vegetable, often orange but available in purple and white, is rich in vitamin A and is popular in many cultures.
What is the sweet potato?
This term refers to the concept of being present and fully engaged in the moment, without distractions, and is often associated with mental wellness practices.
What is mindfulness?
This bright orange vegetable is high in beta-carotene and is then used to make soups and pies and can even be roasted as a side dish.
What is pumpkin?