Seasonal Fruits
This blue fruit is rich in antioxidants. They can help to improve insulin sensitivity in diabetics, are high in vitamin K, and are a good source of fiber.
What is blueberries?
True or false - it is recommended that men drink about 15.5 cups of fluid per a day and women drink about 11.5 cups of fluid per a day.
What is true?
True or false - it is ok to put your uncooked meat on the same plate as your cooked meat.
What is false?
Uncooked meat should never be stored with ready-to-eat food items. That is considered cross contamination!
According to MyPlate, this portion of your plate should be filled with fruits and vegetables.
What is 1/2 of your plate?
This crunchy vegetable is orange in color and is known for improving eye sight.
What is carrots?
BONUS - what vitamin do carrots contain that help them to improve eye sight?
Commonly associated with a state, this fruit has a fuzzy exterior and is a good source of vitamin C. They are low in fat and can be bought fresh, frozen, or canned.
What is peaches?
The water content of this pink fruit is 92% It is low in calories (46 calories per 1 cup) and contains vitamins A and C.
What is watermelon?
True or false - any food that falls within 60°F to 140°F is considered being in the temperature danger zone and should not be eaten.
What is false?
The temperature danger zone is 40°F to 140°F.
True or false - the serving size of macaroni salad is 1 cup.
What is false?
The serving size is 1/2 cup.
This starchy vegetable is yellow in color and grows in a field. It can be bought fresh, frozen, or canned, and is a good source of fiber.
What is corn?
This fruit is a good source of antioxidants, folate, potassium, and vitamin C. They are red in color and covered in seeds.
What is strawberries?
This crunchy vegetable comes in a stalk and has a water content of 95%. They are high in vitamin K and potassium, and are extremely low in calories (16 calories per 1 cup).
What is celery?
This is the minimum internal temperature a beef hamburger should be cooked to before serving.
a. 145°F
b. 150°F
c. 160°F
What is c - 160°F?
When cut into cubes, this is the recommended serving size of watermelon.
What is 1 cup?
This vegetable is string-like in shape. They can be bought fresh, frozen, or canned, and contain antioxidants and vitamin C.
What is green beans?
This fruit is apart of the muskmelon family. They are green in color, mild in flavor, and low in calories (62 calories per 1 cup).
What is honeydew?
This juicy vegetable comes in many sizes and has a water content of 94%. They are primarily red in color, rich in fiber, and contain antioxidants.
What is tomatoes?
This protein food has the highest internal cooking temperature.
a. Beef
b. Poultry
c. Pork
What is b - poultry.
Poultry has an internal cooking temperature of 165°F.
Baked beans are considered a starchy vegetable. 1 serving is equal to this amount.
What is 1/2 cup?
This vegetable comes in many colors but are most affordable as green. They can range from sweet to spicy, and are high in vitamin C.
What is bell peppers?
This tropical fruit is an excellent source of vitamin A and C. They are orange in color and can be bought fresh, frozen, or canned.
What is mangos?
This refreshing, green vegetable has a water content of 95%. They contain small amounts of vitamin K, potassium, and magnesium, and are extremely low in calories (16 calories per 1 cup).
What is cucumbers?
After this amount of time, food is unsafe to eat if left out.
What is 2 hours?
Approximately the size of your palm, this is the recommended serving size of BBQ chicken.
What is 3 oz?
This green vegetable can be bought fresh or frozen. They contain folate, potassium, and vitamin A, and can be cooked in a variety of ways, even as noodles.
What is zucchini?