Coping Skills
Intentionally inhaling and exhaling from your belly
What is Deep Breathing?
A communication style that is hostile, threatening, and coming from a place of wanting to "win" or be "right"
What is Aggressive Communcation?
"I wanna dance with somebody!"
Who is Whitney Houston?
Adequate exercise, a balanced and healthy diet, and medical compliance
What is Physical Health?
A national park famed for it's giant, ancient sequoia trees, waterfalls, and granite cliffs.
What is Yosemite National Park?
Using pencils, crayons, paints, or other mediums to create
What is Art?
A communication style also known as a "people-please" type of style.
What is Passive Communication?
"The kid is not my son!"
Who is Michael Jackson?
Ability to manage uncomfortable emotions in a healthy way
What are Coping Skills?
You might visit this beachside amusement park "in the warm California sun"
What is Santa Cruz Beach Boardwalk?
A physical practice that combines breathing, movement, and meditation
What is Yoga?
This style of communication combines two communication styles.
What is Passive-Aggressive Communication?
"I want to rock and roll all night!"
Who is KISS?
Meaning involvement in work, education, or other roles; an understanding of personal values, and living in accordance with those values
What is a Sense of Purpose?
This gastropod mullusk have both female and male reproductive reproductive organs
What is a snail?
You do this when you're dealing with something you can't handle alone.
What is Ask For Help?
This is considered to be the most effective communication style
"Do you remember the 21st night of September?"
Who is Earth, Wind, and Fire?
Belief that one's self has value
What is Self-Esteem?
This place is nicknamed the "City of Trees"
What is Sacramento?
What is a Support System?
A statement that focuses on your own feelings and experiences.
What is an I-Statement?
"I fell into the burning ring of fire!"
Who is Johnny Cash?
Does not ruminate on mistakes, personal flaws, or problems; ability to consider personal strengths and weaknesses rationally
What is Healthy Thinking?
This is North America's hottest desert, with an average daily high in the month of June of 115.5 degrees F.
What is Death Valley?