Coping Skills/Self-Care
Intentionally inhaling and slowly exhaling as a was to self-regulate and promote relaxation
What is Deep Breathing?
"I don't think you're ready for this jelly!"
Who is Destiny's Child?
This style of communicator fears confrontation, ignores their own needs, and wants to "keep the peace".
What is passive communication?
A national park famed for it's giant, ancient sequoia trees, waterfalls, and granite cliffs.
What is Yosemite National Park?
There is an identifiable loss and a feeling of wanting to be with someone again.
What is Grief?
A 180 degree turn from what you would regularly do to redirect your feelings.
What is Opposite Action?
"I wanna dance with somebody!"
Who is Whitney Houston?
What is aggressive communcation?
You might visit this beachside amusement park "in the warm California sun!"
What is Santa Cruz Beach Boardwalk?
Has generalized feelings of guild and is unable to feel pleasure
What is Depression?
What is Exercise?
"Sitting here resting my bones, and this loneliness won't leave me alone..."
Who is Otis Redding?
This style of communicator is will feel one way and act another and exerts their control over situations in less direct ways.
What is passive aggressive communcation?
This gastropod mollusk have both female and male reproductive organs.
What is a snail?
This grief theory emphasizes a need to oscillate between loss-oriented and restoration-oriented
What is the Dual Process of Grief?
This is an activity you can do to take stock of what you are thankful for.
What is a Gratitude List?
"The kid is not my son!"
Who is Michael Jackson?
This is the ideal way of communicating. This communicator respects their own needs as well as the needs of others.
What is assertive communcation?
This place is nicknamed the "City of Trees"
What is Sacramento?
This grief theory emphasizes the need to remember the deceased while moving forward in life.
What is The Stages of Grief?
This is something you can do when you are unable to cope with a situation by yourself.
"I fell into a burning ring of fire..."
Who is Johnny Cash?
These statements attempt to avoid blame.
What are I-statements?
What is the name for an animal that eats only plants?
What is an Herbivore?
This occurs when the symptoms of acute grief never seem to go away.
What is Complicated Grief?