Basics
This is the 3 digit number to call or text for immediate help when dealing with a mental health crisis
988
NYC teen space
DBT Skills in Schools: Skills Training for Emotional Problem Solving for Adolescent
The first step in supporting a friend is by..
Listening
September is the month dedicated to raising awareness for what?
Suicide
This organization focuses on LGBTQ+ youth and offers a crisis intervention line.
The Trevor Project
What is Dialectics?
It teaches us is that no one has the absolute truth in a situation, so we need to allow ourselves to see truth in both sides of an argument.
If someone you know is in immediate danger ( mental health crisis)..
you should contact 988 and tell a trusted adult
This national resource offers free, confidential support 24/7
What is the National Suicide Prevention Lifeline?
What is one place at BLS I can go to when I need a moment?
The ZEN DEN
What is the goal of DBT
to help us decrease problem behaviors
This is one action you can take to help a friend find professional support.
In NYC, this service provides mental health support by phone, text and chat 24/7
NYC WELL
Northwell- The clinic
What are the 4 parts of DBT
Mindfulness
Interpersonal Effectiveness
Distress Tolerance
When someone confides in you about their mental health struggles this is the most important response