why it's important
What hypothesis argues that humans have an innate desire to connect with nature?
The biophilia hypothesis.
How does being in nature help reduce stress and anxiety?
Regulates the nervous system and lowers cortisol levels
What vitamin does the sun boost?
Vitamin D
What is the term for a strong sense of place?
Topophilia
What process is important to effectively design for health?
Participatory design process
What term describes the link between access to nature and improvements in mental, physical, and social wellbeing?
Nature and health
What are the four ways being in nature can help mental health?
Improves mood, reduced stress/anxiety, improves cognition, combats loneliness
People are more likely to consume how many servings of fruits and vegetables if someone in their home gardens?
5 servings
What event in 2020 stopped people from going outside?
COVID 19
How much does public green space and trees decrease crime?
40-50%
What underlying environmental factor often contributes to heat-related illness in cities?
Lack of tree canopy.
What does shinrin yoku translate to?
Taking in the forest atmosphere
When gardening, what is serotonin production stimulated by?
Microbes released from dirt.
What is the oldest public park in the United States?
Boston Common
Which project led to an increase in physical activity of school children?
Marian Anderson Neighborhood Academy
What approach argues that design decisions like tree canopy, sidewalks, and transit directly influence health outcomes?
Design as public health.
What benefit of nature does physical activity not provide you?
Deeper connection the nature and the Earth
What makes ozone detrimental to children and those frequently active outdoors?
Ozone inflames the lungs and increases susceptibility to respiratory diseases and infections.
While not a charity, what organization combines community and environmental preservation?
National Park Service
Which firm specializes in nature and health through using four design principles?
Nature Sacred
What public health framework explains that health outcomes are shaped by environmental and structural conditions?
Social determinants of health.
What is “earthing?”
Physically touching the earth or plants with your body
What naturally occurring organic compounds produced by plants increase white blood cell activity?
Phytoncides
Who came up with the idea for the 5 Green Squares in Philadelphia?
William Penn
How many visitors were surveyed to result in a finding of an 88% increase in emotional wellbeing while visiting Glenstone?
832