Substitutions
Substitute Egg Beaters, Splenda and fat-free milk for a healthier version of this favorite holiday beverage.
What is egg nog?
Special holiday events can disrupt this routine.
What is planned exercise?
Start the day off with this to help curb midday food cravings.
What is breakfast?
This electrifying character was named after the doctor who created him.
Who is Frankenstein?
"Oh, nonsense! You're allowed to eat a lot today."
What might a misguided friend or relative say to you at a holiday meal or party?
Lighten up this dish at Thanksgiving by swapping up to half of one of the ingredients with steamed cauliflower
What is mashed potatoes?
This helps us feel rejuvenated instead of sugar and stimulants.
What is sleep?
This beverage contributes to calories and increases appetite with no real nutritional value.
What is alcohol?
The Macy's Thanksgiving Day parade takes place in this city every year.
What is New York City?
Activity that keeps you busy when socializing near the buffet table after dinner or still eyeing the desserts even though you feel full.
What is chewing gum?
Individually-wrapped snack-size pretzel packs
What is a healthy alternative to Halloween candy for Trick or Treat?
During the holidays, strive for weight maintenance rather than weight loss.
What is a realistic goal?
Holidays are no exception, this food should be eaten first.
What is protein?
Kris Kringle works at this department store in Miracle on 34th Street.
What is Macy's?
Although tempting, this is why you should never try a new food or beverage at a holiday party?
What is getting sick?
To make this healthier, use a fat skimmer cup to remove unnecessary fat.
What is turkey gravy?
This activity releases endorphins which help to reduce cravings.
What is exercise?
Soda, seltzer water, and beer contain this that may cause pain when consumed after surgery.
What is carbonation?
A group of men you call when there’s something strange in your neighborhood.
What is Ghostbusters?
Practice moderation - not deprivation.
What do you do when choosing foods at a buffet table?
No sugar-added applesauce can be substituted for 1/2 of this when baking.
What is butter, margarine, shortening, or oil?
This type of eating cased by distractions often leads to overeating, poor judgement in food choices, and subsequent weight gain.
What is mindless eating?
Fat-free cottage cheese or non-fat plain Greek yogurt mixed with herbs or a packet of Ranch Dressing is great for dipping these items.
What are veggies?
This movie is famous for its "tiny sapling" tree.
What is A Charlie Brown Christmas?
What to do if you overindulge at a holiday party.