The Canada Food Guide suggests that this amount of your plate is filled with fruits and vegetables each meal.
What is 1/2 (one half).
The Canada Food Guide suggests this portion of your plate is full of whole grain foods each meal.
What is 1/4 (one quarter)?
The Canada Food Guide suggests this portion of your plate is full of protein each meal.
What is 1/4 (one quarter)?
The Canada Food Guide suggests to make this your drink of choice.
What is water?
Processed or prepared foods and drinks that add excess _____, sugars or saturated fat to the diets of Canadians.
What is sodium (or salt)?
This food contains HEALTHY fats and can (increase/decrease) your risk for heart disease.
What are (list one of these)
decrease
This food contains UNhealthy fats and can (increase/decrease) your risk for heart disease.
What are (list one of these)
increase
These are two techniques that the Canada Food Guide suggests we use to decrease the amount of saturated fats we add to our food.
What are.... (list 2)
These are two ways our body loses water throughout the day.
What is... (list two)
Sugary drinks, deep-fried foods, sweetened breakfast cereals, and processed meats are examples of _______ foods.
What are processed foods?
Beans in a burrito, tofu in a vegetable stir fry, chickpeas and beans in tacos, and lentils in soups are examples of what kind of meal?
What is a meatless meal?
Protein foods make healthy and delicious snacks. List one snack idea that is full of protein.
What are... (list 1 of these)
Whole grain food choices may include _____.
What are (list one)
The Canada Food Guide lists these strategies to ___________.
What is "make water your drink of choice"?
_______ oil and ______ oil are examples of unsaturated fats.
What are (list two)
The Canada Food Guide lists this as a suggestions for adding flavor to fruits and vegetables.
What is (list one)...
What is (list two):
The Canada Food Guide lists these grains as being high in ________, ________ and/or saturated fats.
What is sugar and sodium (salt)?
Some other drinks should be limited as they have too much:
4 examples of these drinks are...
Eating and drinking foods with added sugars is linked to increased risk of these two diseases. It also increases the risk of ________ in children.
What is obesity and type 2 diabetes, and cavities?
Lean cuts of meat have less fat. These are two examples of lean cuts of meat.
What are (list two):
The Canada Food Guide suggests swapping cream cheese for nut butter. This is a way to swap ___________ fats with __________ fats.
What is saturated with healthy?
Eating plant-based foods regularly can have a positive effect on health, including lowered risk of these two diseases.
What is (list 2):
While the Canada Food Guide suggests making water of your choice, these are three other healthy drink choices.
What are... (list all 3)
DV stands for Daily Value on food labels. When a percentage is ______ or below it means it is a little amount. When the DV percentages is _______ or higher it means that
What is 5% and 15%