What’s in a Name
This B vitamin is also known as riboflavin.
What is vitamin B2?
This fat-soluble vitamin comes before B. It is vital for healthy eyes, cell growth, and boosts the immune system.
What is vitamin A (or retinol or retinal)?
Food is considered a good source of a nutrient if it provides at least 10%-19% of the daily value for that nutrient. This food is a good source of vitamin B9 (folic acid).
What is spinach? OR Broccoli? OR Oranges?
Food is considered an excellent source of a nutrient if it provides at least 20% of the daily value for that nutrient. These 3 foods are an excellent source of vitamin A (retinol).
What are carrots, butternut squash, and cantaloupe?
This B vitamin helps to reduce migraines. It also promotes healthy vision and helps to prevents cataracts.
What is vitamin B2 (riboflavin)?
This B vitamin is also known as thiamin.
What is vitamin B1?
This B vitamin helps lower cholesterol, improve circulation, and helps turn food into energy.
What is vitamin B3 (or niacin)?
Food is considered a good source of a nutrient if it provides at least 10%-19% of the daily value for that nutrient. This food is a good source of vitamin B2 (riboflavin).
What is salmon OR Eggs? OR Asparagus?
Food is considered an excellent source of a nutrient if it provides at least 20% of the daily value for that nutrient. These 4 foods are an excellent source of vitamin B3 (niacin).
What are salmon, chicken, whole wheat flour, and navy beans?
This B vitamin helps in the production of red blood cells and supports the adrenal glands.
What is vitamin B5 (pantothenic acid)?
This B vitamin is another name for Pantothenic Acid.
What is vitamin B5?
*DOUBLE JEOPARDY*
This B vitamin is essential for brain development and can also reduce PMS symptoms.
What is vitamin B6 (or pyridoxamine, pyridoxal, pyridodoxine)?
Food is considered a good source of a nutrient if it provides at least 10%-19% of the daily value for that nutrient. This food is a good source of vitamin B5 (pantothenic acid).
What is salmon? OR What is whole wheat flour?
Food is considered an excellent source of a nutrient if it provides at least 20% of the daily value for that nutrient. These 4 foods are an excellent source of vitamin B6.
What are salmon, navy beans, bananas, and whole wheat flour?
This B vitamin helps promote mental health and is possibly effective against cancer.
What is vitamin B9 (folic acid)?
This water-soluble vitamin is also known as B12.
What is cobalamin?
This B vitamin regulates blood sugar levels and promotes healthy hair, skin, and nails.
What is vitamin B7 (or biotin)?
*DOUBLE JEOPARDY*
Food is considered a good source of a nutrient if it provides at least 10%-19% of the daily value for that nutrient. This food is a good source of vitamin B1 (thiamin).
What is salmon? OR What is asparagus?
Food is considered an excellent source of a nutrient if it provides at least 20% of the daily value for that nutrient. These 2 foods are an excellent source of vitamin B9.
What are lentils and navy beans?
This vitamin is vital for healthy eyes and is a powerful antioxidant that helps against cancer.
What is vitamin A?
Vitamin B9 is also known by these two names.
What are folic acid and folate?
This B vitamin helps the body to use iron and it can prevent birth defects.
What is vitamin B9 (or folic acid)?
Food is considered a good source of a nutrient if it provides at least 10%-19% of the daily value for that nutrient. This food is a good source of vitamin B12 (cobalamin).
What is Swiss cheese? OR eggs? OR yogurt?
*DOUBLE JEOPARDY*
Food is considered an excellent source of a nutrient if it provides at least 20% of the daily value for that nutrient. This food is an excellent source of vitamin B7 (biotin).
What are eggs?
*DOUBLE JEOPARDY*
This B vitamin maintains healthy nerve cells and helps with the production of DNA and RNA.
What is vitamin B12 (cobalamin)?