Physical
Adults should aim for at least 150 minutes each week of this type of moderate-intensity activity, such as brisk walking or cycling.
What is physical activity?
Taking slow, deep breaths when you feel overwhelmed is a simple technique for managing this.
What is stress?
Friends, family and trusted colleagues can form this network that you can turn to when you need help.
What is a support system?
Books are a simple way to exercise your mind through this activity.
What is reading?
Enjoying and feeling fulfilled by the work you do is commonly called this.
What is job satisfaction?
Your body uses this period of nightly rest to recover, restore energy and support overall health.
What is sleep?
The ability to recognize and understand your own feelings is known as this.
What is emotional awareness?
Giving someone your full attention instead of simply waiting for your turn to speak demonstrates this communication skill.
What is active listening?
Crosswords, Sudoku and similar activities challenge your brain through this type of activity.
What are puzzles?
Separating time for your career from adequate time for family, rest and personal activities helps maintain this.
What is work-life balance?
Drinking enough of this throughout the day helps regulate body temperature, transport nutrients and prevent dehydration.
What is water?
Journaling, exercising and talking to someone you trust are examples of healthy ways of doing this during difficult situations.
What is coping?
Clearly communicating what you are and are not comfortable with is an important part of establishing these in relationships.
What are healthy boundaries?
Taking a course, learning a language or developing a new skill are examples of this ongoing approach to personal development.
What is lifelong learning?
Deciding which assignments are most important and completing them first demonstrates this workplace skill.
What is prioritisation?
Squats, push-ups and lifting weights are examples of activities designed to improve this component of physical fitness.
What is muscular strength/strength?
The ability to recover and adapt after setbacks or difficult experiences is know as this.
What is resilience?
Disagreements are normal, but addressing them respectfully and working towards a solution is known as this.
What is conflict resolution?
Before sharing a health claim you see online, you examine the evidence and credibility of the source. This demonstrates this skill.
What is critical thinking?
Workshops, courses and additional training undertaken to improve your workplace knowledge and skills are forms of this.
What is professional development?
Often called the body’s “silent killer,” this condition may have no obvious symptoms but increases the risk of heart disease and stroke.
What is hypertension?
You receive criticism at work and, rather than reacting immediately, you pause and respond calmly. This demonstrates the ability to manage your emotional responses, known as this.
What is emotional regulation?
Understanding and sharing another person's feelings or seeing a situation from their perspective demonstrates this quality.
What is empathy?
This ability allows you to generate new ideas or approach an old problem in an original way.
What is creativity?
What is burnout?
Prolonged workplace stress can contribute to exhaustion, reduced motivation and decreased effectiveness, collectively known as this.