Diabetes
2 of the blood tests that can be done to screen for pre-diabetes/diabetes.
What are A1c, Fasting blood sugar and oral glucose tolerance test?
The percent of your plate that should be vegetables.
What is 50%?
The number of minutes of physical activity recommended to help prevent diabetes.
What is 150 minutes?
The biggest predictor of success in NDPP.
What is food tracking?
The world's most popular drug.
What is caffiene?
3 symptoms of diabetes.
What are: Increased thirst, Excessive urination, Hunger, Fatigue, Blurred vision, Weight loss, Wounds slow to heal, Numbness/tingling in hands or feet.
The number of calories in a pound of fat.
What is 3,500?
Two benefits of physical activity.
What are: Better sleep and mood, Improved balance and flexibility, Lower blood pressure and cholesterol, Lower stress level, More energy, Stronger muscles, Lower risk of heart attack and stroke.
Doing this for 5 minutes a day can be beneficial to your mind and stress levels.
What is meditating?
This fruit is 92% water.
What is Watermelon?
The hormone that helps your body process sugars in the blood.
What is insulin?
The number of milligrams of sodium recommended for the average adult.
What is 2500mg?
An easy way to determine if you are getting a moderate level of activity.
What is the Talk Test?
This can cause you to make unhealthy choices, can raise your blood sugar and can affect your overall body chemistry.
What is stress?
The organ that produces insulin.
What is the pancreas?
The A1C level for prediabetes.
What is 5.7% to 6.4%.
The following foods (whole grains, beans, fruits, and vegetables) are high in this.
What is fiber?
Using this during exercise has been shown to improve performance.
What is Music/Listening to Music?
These cause you to act in a certain way or make decisions without thinking.
What are triggers?
A refined grain has these parts stripped away.
What are the bran and the germ?
The percentage of weight loss recommended to help prevent diabetes.
What is 5-7%?
The first thing to look at when reading a nutrition label.
What is serving size?
It is recommended that you take a break from sitting this often.
What is 2 minutes every 30 minutes?
The recommended amount of sleep for most people.
What is 7 hours?
The palm of your hand or a deck of cards is a good estimate of one serving of what type of food?
What is protien?