(Sleep Patterns Among Americans and College Students
What does the typical American college student receive each night?
6-6.9 hours
What does REM stand for?
Rapid Eye Movement
Students that sleep about 2-3 hours of sleep tend to retain more information: true or false
False
What is the recommended amount of sleep that an individual gets each night?
8-10 hours
How do you improve sleep based on the Power Point slides?
Physical Activity Question
Which of these factors can affect the quality of your sleep: A. Smoking B. Exercise C. Drinking D. All of the above
D. All of the above
What percentage of Americans suffer depression, and is that the cause of their inability to go asleep?
27%
What are the two side effects of partial sleep deprivation?
Increase response and attention lapse
what is sleep deprivation
Not getting enough sleep