What are three sleeping disorders that you can develop by using technology before bed time?
1) Sleep apnea- a disorder that happens when your breathing is interrupted during your sleep.
2) sleep deprivation- is when you do not get the recommended amount of sleep per night which can cause many side affects such as fatigue, clumsiness.
3) Insomnia- is when you have sleepless nights where you are unable to settle down and relax.
* According to the National Sleep Foundation and Swedish Researchers, there is a link between too much cell phone use and increased sleeping disorders in both men and women.