I'm not good at this
What is I’m still learning, and with practice, I’ll get better.
I always get left out.
what is Sometimes I feel left out, but I can look for new opportunities to join in and make friends?
I’m too scared to try.
what is it’s okay to be scared, but I’m brave enough to give it a try and see what happens?
I’ll never be good enough.
what is I am good enough just as I am. I can keep improving, and I don’t have to be perfect?
I don’t belong here.
what is I deserve to be here, and I bring something unique to the group.
I'm so dumb
What is I made a mistake, but that doesn’t mean I’m not smart. I can figure this out?
Nobody likes me
What is I have friends who care about me, and I can make new ones by being kind and friendly?
I’ll never finish this
what is If I take it one step at a time, I’ll get it done. I’m making progress?
I don’t deserve to do well.
what is I’ve worked hard, and I deserve to succeed just like anyone else?
I’m not creative.
what is Creativity looks different for everyone. I can try new things and discover what makes me creative?
I’m terrible at tests.
what is I can study and prepare better next time, and I'll keep improving my test-taking skills?
No one wants to be my friend.
what is There are people who would enjoy being my friend. I can reach out to them?
I always mess up
What is Everyone makes mistakes, and I can learn from them?
Everyone thinks I’m annoying.
what is I can be myself and show kindness. The right friends will appreciate me for who I am?
I’ll never make the team.
what is Even if I don’t make the team this time, I’ll keep practicing and improve my chances next time?
I’ll never understand this.
what is This is challenging now, but with practice and asking for help, I’ll understand it eventually?
Everyone thinks I’m weird.
what is It’s okay to be different. I can find people who like me for who I am?
I’ll never get it right.
what is It’s okay if it takes time. I’ll keep working at it until I get it?
I can't do it but everyone else can
What is This is hard, but I can keep trying and ask for help if I need it?
I’m not good enough to be in this group.
what is I bring valuable skills and ideas to the group, and I belong here just like everyone else?
I’m bad at reading.
what is I can become a better reader if I keep practicing and ask for help when I need it?
I’m too shy to talk to others.
what is It’s okay to be shy. I can still take small steps to talk to people and build confidence?
I can't make a difference.
what is Even small actions can make a difference. I can contribute and help others in my own way?
Everyone is better than me.
what is don’t need to compare myself to others. I’m doing my best and getting better at my own pace?
I’m bad at sports.
what is I can improve with practice, and it’s okay if I’m not the best. I’m having fun and getting better?