FOOD GROUPS
Which food group includes bread, rice, and pasta?
What are grains?
What is the recommended amount of fruits and vegetables you should eat each day?
What is 5 servings?
Which vitamin is known as the "sunshine vitamin"?
What is vitamin D?
What is the method of cooking food in boiling water called?
What is boiling?
Why is it important to eat breakfast every day?
What is because it provides energy and nutrients to start the day?
Name two foods that are part of the dairy group.
What are milk and cheese?
Name a healthy snack that is high in protein.
What is Greek yogurt?
Which nutrient is essential for building and repairing tissues?
What is protein?
Name a cooking method that uses dry heat in an oven.
What is baking?
What should you limit in your diet to maintain a healthy heart?
What are added sugars and processed foods?
What food group do beans and nuts belong to?
What are proteins?
What are whole grains, and why are they important in a healthy diet?
Whole grains are grains that contain the entire grain kernel, including the bran, germ, and endosperm.
They are important because they provide essential nutrients, fiber, and can help reduce the risk of chronic diseases.
Name a mineral that is important for strong bones and teeth.
Which cooking technique involves cooking food quickly in a small amount of oil? (hint: stirring or tossing frequently)
What is sautéing?
What is the main ingredient in guacamole?
What is avocado?
Which food group should make up half of your plate at each meal?
What are fruits and vegetables?
Why is it important to eat a variety of colorful fruits and vegetables?
Eating a variety of colorful fruits and vegetables ensures you get a wide range of vitamins, minerals, and antioxidants, which can help protect against chronic diseases and promote overall health.
Which nutrient provides the most energy per gram?
What is fat?
What is the process of cooking food slowly in liquid called? (hint: small bubbles)
What is simmering?
What fruit is known for having its seeds on the outside?
What is a strawberry?
Name three foods that are part of the vegetable group.
What are carrots, broccoli, and spinach?
Name three benefits of drinking water regularly.
What are staying hydrated, maintaining body temperature, and helping digestion?
What are antioxidants and why are they important?
What are compounds that protect cells from damage by free radicals?
Name a method of cooking that involves cooking food over direct heat. (hint:fire)
What is grilling?
Which fruit is known for its high potassium content and is often recommended for athletes?
What is a banana?