Health and Safety
Fitness and Exercise
BONUS
Sports Skills
Sports Skills
100
Explain the three different hand signals for bike safety (left turn, right turn, and slowing or stopping)
Left arm out to the left, Right arm out to the right, and Left arm down with palm facing back
100
Define the FIT principle of exercise (Frequency, Intensity, Time and Overload)
Frequency is how often you exercise (everyday) Intensity is how hard you exercise (moderate or vigorous) Time is how long you exercise (30-60 minutes) Overload is training too hard or long
100
What are the three most important parts of a gymnastics sequence?
Beginning pose, Middle movements, Ending pose
100
If I have a defender guarding me what is the best way to get open in order to receive a pass?
Move into the open space where there is no defender.
100
Define both offense and defense and how spacing effects each of them.
Offense has the ball and defense is trying to get the ball. Offense is trying to find space and defense is trying to close space.
200
Give examples of how a lifeguard can help you.
Keeping you safe by making sure you are following the rules and by rescuing you if you need it.
200
What are the four fitness components and give examples of tests that we do to measure each. HINT: PACER
Muscular Strength and Endurance (Push up, Pull ups, and Curl ups) Cardiovascular Endurance (PACER and 1/2 Mile) Flexibility (Sit and Reach) Body Composition (Height, Weight, Fat percentage)
200
Name the five healthy food groups.
Meats and beans, Fruits, Vegetables, Grains, Milk.
200
What are the four main parts to correctly throwing a ball?
Opposite side to target, Arm back and bent, Step to target, and Follow through.
200
What are the three parts of a dance sequence.
A beginning, middle, and end with smooth transitions between each.
300
Define moderate and vigorous activity and give two examples of each.
Moderate is an activity that requires a medium effort and leads to a medium level of tiredness. Vigorous is an activity that requires high effort and leads to a high level of tiredness.
300
Name (or show) two stretches for each muscle group: Arms, Back, Legs
Various answers
300
How can you estimate the correct serving size for almost any food? HINT: think back to our review
If it can fit in your hand it is a good amount
300
What are the four main parts of dribbling a basketball?
Look up, Push with fingers, Ball below waist, Ball-Body-Defender
300
What are the four main parts to striking using any object?
Have oppposite side to target, Object back, Step to the target (weight transfer), Follow through to the target.
400
Name as many ways to be safe in the sun while exercising outside.
Sun lotion, Hat, Sunglasses, Loose light clothing, Drink water and take breaks every 20-30 minutes.
400
Why do we do fitness testing and how can we improve our overall fitness level? HINT: goal setting
To see how healthy we are in relation to others our own age. We can improve by working harder at our weaker areas by setting small goals that can lead to a larger goal.
400
Why should we eat a food from each food group at every meal we eat?
Each food group provides us with something we need.
400
When shooting a basketball what must you do?
Have both hands on the ball, Have knees and elbows bent, Jump and push the ball into the basket.
400
What are the four main parts of dribbling a soccer ball?
Look up, Tap with sides, Guide and follow, Keep ball close
500
Name as many risks for heart disease as you can.
Heredity, Smoking, High blood pressure, Overweight, Lack of exercise
500
Name as many forms of technology that we can use to help us with our fitness. HINT: think back to our review
Pedometer, Heart rate monitor, Body fat tester
500
How long should you exercise each day?
30-60 minutes
500
What is the most important thing you must do in order to properly strike a volleyball?
Maintain a flat surface when striking the ball.
500
What are the four main parts to passing/shooting a soccer ball?
Use inside or top of foot, Oppsosite foot next to ball, Contact center of ball, Follow through to target
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