Health and Safety
Fitness and Exercise
Sports Skills
Sport Skills
Fitness
100
A cup size of this goes great with cereal!
What is Milk
100
I want to improve this fitness component so I am going to practice the Sit and Reach. Name the Fitness Component.
What is Flexibility
100
This would be the best area to throw a pass to a partner if they are moving.
What is ahead of your partner.
100
If you want to pass a soccer ball to a partner what kind of space should you pass to?
What is Open Space
100
What intensity level would you be working at if you were to take a walk in the park?
What is Moderate
200
If i'm riding my bike and i'm not wearing a helmet what could possibly happen?
What is hurt my head.
200
You do this to enjoy, improve and maintain your physical fitness.
What is Exercise.
200
If you want to get the ball in a game and you have a lot of players around you where should you go?
What is to an open area away from other players
200
Where should the soccer ball be if you have control of it when you are dribbling with your feet?
What is Near You
200
If I wanted to increase my Cardiovascular Endurance, what would be a good activity to do?
What is running
300
A handful size of these orange vegitables are very good for me.
What are Carrots.
300
If you are able to do 20 push ups without stopping you probably have very good______________. (name the fitness component)
What is Muscular Strength and endurance.
300
If someone wants to play with you, but they look different than you or have a different skill level than you, what should you do?
What is Play with them anyway, Help them, Encourage them
300
What is it called when you have a clear beginning, middle movements and a clear ending?
What is a Sequence
300
Push ups and curl ups are good examples of which fitness component?
What is Muscular Strenght and Endurance
400
What is the correct way to wear your bicycle helmet?
What is snug on your head, covering your forhead and back of head with the strap fastened
400
This Fitness Component will allow me to run an entire mile without stopping.
What is Cardiovascular Endurance
400
Playing well together and not using 'put down' statements is considered having good _____________
What is sportsmanship
400
Line, square, folk, step and social are all kinds of what?
What are dances
400
Doing the Pacer test and Jump Roping are great ways to improve this fitness component.
What is Cardiovasuclar endurance
500
What are some items you can use when you need to help rescue someone in the water?
What are Floatation Devices (noodle, life jacket, raft), pole, towel, long stick. "Throw, Don't Go!"
500
What are the 4 Fitness Components.
What is Flexibility, Muscular Strength, Muscular Endurance and Cardiovascular Endurance
500
If you would like to get better at a certain skill what will you need to do?
What is Practice
500
If you really want to get your heart rate up what type of intensity level would you want to work at when you exercise?
What is Vigorous
500
This is a small device that is worn on your hip to count the number of steps you take during an acitivity.
What is a Pedometer
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