Random!
The intentional act of giving your undivided attention to the present moment without judgment.
What is mindfulness?
Goals setting must always start with this
What is self-evaluation?
What is self-reflection?
The fact of being who or what a person or thing is (but socially constructed)
What is identity?
The limits and rules we set for ourselves within relationships.
What are personal boundaries?
The ability to understand your own emotions as well as others.
What is emotional intelligence?
Creating small steps to achieve a larger goal
What is an action plan?
This can look like: unequal opportunities, stereotypes, marginalization, persecution.
What is prejudice?
A person who always keeps others at a distance (whether emotionally, physical or otherwise)
The ability to accurately perceive your emotions and to be aware of them as they happen.
ex: knowing your strengths and limitations
What is Self-Awareness?
We say this at the end of class…
I am somebody!
The obligation or willingness to accept responsibility for your actions.
What is accountability?
This term explains how individual aspects of our identities intersect.
What is intersectionality?
This is a very common and effective way to set a boundary, yet it is still hard for many to say.
What is the word… no?
The ability to accurately sense others' emotions and understand what is really going on. I
ex: to be empathetic, to be considerate, to be thoughtful
What is social awareness?
The belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.
ex: “Good vibes only”
What is toxic positivity?
Setting and achieving goals can be hard make sure you do this when you reach your end goal!
Celebrate success!!!
There are many facets to identity… name three.
Gender, social class, age, religion, (dis)ability, sexual orientation, race, ethnicity
What are porous boundaries?
The ability to stay flexible and positively direct your behavior when you are experiencing different emotions.
ex: the ability to diffuse anger, recognizing when you've hurt someone's feelings.
What is self-management?
The practice of taking action to preserve or improve one’s own health.
What is self-care?
What are SMART goals?
Specific, Measurable, Attainable, Reasonable/Relevant, Timely/Trackable
This term is used to to describe when we have attitudes towards people or associate stereotypes with them without our conscious knowledge.
What is implicit bias?
There are six types of personal boundaries…
The ability to use awareness of your emotions and the emotions of others to manage interactions successfully.
ex: clear communication, teamwork, conflict management
What is relationship management?