Truths and Misconceptions
True or False: All sources of protein come from animals
False
This popular fall produce is rich in vitamins A and K and is commonly seen with a face carved in them
Pumpkin
This popular dorm room snack becomes a fire hazard when left in the microwave for too long.
Popcorn
This nutrient is important for muscle building and repairing.
Protein
The MyPlate categories are
Healthy fats in our diet are
WHile apples and cranberries are high in sugar, they are also a great source of this carbohydrate
Fiber
Many students rely on this fast-cooking kitchen device to whip up meals in their dorms, and often hide it when it's time for room checks.
Air fryer
This vitamin is found in citrus and is needed for the immune system.
Vitamin C
The 6 main (general) vitamins are
A, B, C, D, E, K
True or false: fresh fruits/veggies have more nutrients than frozen ones
False
Sweet potatoes are a popular fall vegetable and are rich in these vitamins and minerals (name at least 1)
Vitamins A, C, and B6; Potassium
This meal, often served in a cup or a pack, is the ultimate broke college student food.
Ramen
This mineral is essential for strong bones and teeth.
The building blocks of protein are
Amino Acids
True or false: Bell peppers have more vitamin C than an orange
True
New York grows a wide variety of fall fruits and vegetables. Name at least 2.
Broccoli, Cauliflower, Eggplant, Pears, Apples, Squash, etc.
This condiment station classic often ends up on everything from pizza to fries to chicken tendies.
Ranch (if you say ketchup I understand)
A lot of Americans don't get enough of this
Fiber
The water-soluble vitamins are
Rosie likes most fruits and vegetables besides one which is...
These spices are commonly used in pumpkin spice blends (name at least 2)
Cinnamon, Nutmeg, Allspice, Cloves, Cardamom, Ginger
You're willing to wait a lifetime in Schine for this essential fuel to survive your early class
Dunkin
Carbohydrates
The fat-soluble vitamins are
A, D, E, K