What is Health
Name the 3 aspects of the health triangle
Physical, Mental/Emotional, Social
Define Self Esteem
How you feel about your self
3 classes of nutrients that supply your body with energy
Carbs, Fats and Proteins
Name 3 joints of the body
Hinge, Pivot, sliding, ball and socket
What type of drug is Alcohol
depressant
What is a continuum? Describe the extremes of the health continuum
Total wellness and Death
What happens to self-esteem during your life
It rises and falls. Starts high, drops in early teen years, rises in 20's, peaks 50-60 and falls later in life
How many calories does the "Average Person" need. 2 answers, one for women and one for men
2000 for women
2500 for men
Name 3 types of muscles found in the body
Smooth, Cardic and Skeletal
What is the legal limit for somebody under 21 to drive
0.0000000000000000000000000000000000
Why are both life expectancy and quality of life used to evaluate overall health?
Quality of life is number of healthy years and life expectancy is number of years you are expected to live
Explain the importance of being able to recognize your emotions.
So, you can react in an appropriate way to the situation.
When reading a food label, the ingredients are listed from
Most to least
What are the parts of the CNS
Brain and Spinal Cord
Cigar
What is the difference between mental health and emotional health
Emotional is how well you control and recognize your emotions and mental health is how well you control your thoughts
Name 3 learned emotions
Love, guilt, shame
Water, Vitamins and minerals
What is the difference between a spinal cord injury and a spinal injury
Spinal cord injury you become paralyzed, spine injury you can recover from
Name 2 long term effects of drug use
Loss of family/friends, legal issues, damage to heart, liver, lungs, skin.
List five factors other than heredity that can influence your health?
Peers, Media, Technology, Family, Environment
Name the 4 primary emotions
Happiness, Anger, Sadness, Fear
What was the name of the website used to track your diet
Cronometer
Locate the Radius, Scapula, Patella, phalanges and Humorous
Kids will show where they are
Name 4 presentations your classmates did on drugs
Answers will vary.