1
The NETA Group Exercise and Personal Trainer certifications are valid for how many years?
2 Years
NETA-certified professionals must complete a minimum of hose many continued education credits (CECs) prior to the certification expiration date in order to be eligible for renew?
20 CEC's
A set of guidelines established by professional organizations to direct the conduct and actions related to common business practices with a given profession
Code of Ethics
Defined as a positive interaction or connection experienced between two or more people.
Rapport
Re-Stating using SIMILAR words and SIMILAR phrase arrangement to those used by the speaker.
Paraphrasing
Stating what you heard the speaker say using your own words and sentence structure, often making an assumption with regard to the underlying meaning of the statement
Reflecting(Clarifying)
Re-stating the message using EXACTLY the same words used by the speaker.
Repeating (Parroting)
Stating the key points of a long thought or conversation. Also used to close conversation or transition to a new topic of discussion.
Summarizing
Gathering info using both open- and closed- ended questions
Questioning
Open or closed ended question What is your blood pressure?
Closed
What are the impact of message percentages
55% BL
38% How you say it
7% what you say
Words or short phrases used to encourage the speaker to continue. Also may be nonverbal movements.
Minimal Encouragers
What type of question is "How do you imagine you will feel when you achieve this goal?"
Open
SMART goals Sands for
Specific
Measurable
Attainable
Relevant
Time Bound
GROW Model
Goal
Reality
Options
What
The individual is not thinking about adopting physical activity or an exercise program and has no intention of beginning in the foreseeable future(6 months)
Precontemplation
The individual has intentions of becoming more physically active and/or beginning an exercise program within the next 6 months
Contemplation
Intentions to become physically active or start exercising with the next month
preparation
Performing regular physical activity and/or exercise up to the minimum level, at least 150 minutes of moderate-intensity leisure-time physical activity per week.
Action
Individuals move into this phase once they have sustained regular physical activity above the minimum levels for 6 consecutive months
Maintenance
Anaerobic Glycolysis intensity level, # of ATP produced, and duration
high intensity level
Duration: up to 2-3 minutes
ATP produced: 3
activities that use Phosphagen system
power and speed
- most track and field
-heavy resistance training(1-5rep)
-spike of vollyball
Aerobic systems(Aerobic glycolysis & Fatty Acid Oxidation) intensity level, # of atp produced, and duration
Intesnity: low to medium
Duration: 3+ minutes
ATP produced: 38-129
fast twitch, fast oxidative glycolytic
-fast speed of contraction
-moderate force production
-moderate resistance to fatigue
type 2a muscle fiber
- slow twitch oxidative
-slow speed of contraction
-Low force proguction
-high resistance to fatique
Type 1 muscle fiber