Time to Sleep
Sleep Stages
Personality and Sleep
Dreams
Miscellaneous
100
This age group needs 7-9 hours of sleep per night.
What is adults?
100
This stage of sleep is when dream occur.
What is Stage 5 or REM sleep?
100
This type of sleeper may be described as quiet, reserved, and likely to hold people to a higher standard.
What is soldier?
100
This stage is where you usually experience a dream.
What is REM sleep?
100
This app allows you to wake up during your lightest sleep and provides charts of your sleep.
What is Sleep Cycle?
200
This age group needs 12-18 hours of sleep per night.
What is newborns (0-2 months old)?
200
This stage of sleep produces sleep spindles and K-complexes.
What is Stage 2?
200
This type of sleeper may be described as a good listener and helpful.
What is starfish?
200
This famous neurologist had the theory that our dreams are symbolic of repressed desires.
What is Sigmund Freud?
200
10% of the US population suffers from this disorder, characterized by unpleasant sensations and urges in the lower limbs.
What is RLS or Restless Leg Syndrome?
300
This age group needs 8.5-9.5 hours of sleep per night.
What is teenagers?
300
If woken during this stage of sleep, one may claim they weren't really asleep.
What is Stage 1?
300
This type of sleeper may be described as shy, with a warm and soft interior and a tough exterior.
What is fetal?
300
This disorder occurs when we wake up but still feel the paralysis that occurs when we sleep.
What is sleep paralysis?
300
We naturally feel tired at this time of day.
What is 2am or 2pm?
400
This age group needs 12-14 hours of sleep per night.
What is toddlers (1-3 years old)?
400
This stage of sleep is also called paradoxical sleep.
What is Stage 5 or REM sleep?
400
This type of sleeper may be described as outgoing but anxious.
What is stomach or freefaller?
400
This theory suggests that dreams serve as a "clean up" of all of the clutter in the mind, refreshing it to prepare for the next day.
What is the computer metaphor?
400
On average, a person will experience this many dreams per night.
What is 3-5 dreams?
500
This age group needs 14-15 hours of sleep per night.
What is infants (3-11 months old)?
500
This stage of sleep lasts about 30 minutes.
What is Stage 4?
500
This type of sleeper may be described as cynical, suspicious, and stubborn.
What is yearner?
500
This dream can be interpreted as feeling overwhelmed by emotions, or repressed emotions coming back to haunt you.
What is drowning?
500
5 minutes after waking from a dream, this percentage of the dream is forgotten.
What is 50% of the dream?
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