Origin / Insertion
Which attachment of a muscle moves during contraction, and which one stays fixed?
Origin stays fixed and insertion moves
What action(s) does the Supraspinatus perform
Abduct the shoulder / Stabilize the head of the humerus in the glenoid cavity
What are the three muscle types?
Skeletal, Smooth, Cardiac
There are two types of nervous systems, what are they?
CENTRAL and PERIPHERAL
This type of pain assessment measures intensity, and this type describes the pain’s quality
Qualitative - Description of pain
Quantitative - Pain scale
Name the origin of the Semitendinosus
Ischial tuberosity
What action(s) does the Teres Minor perform?
Laterally rotate the shoulder / Adduct the shoulder / Stabilize the head of the humerus in the glenoid cavity
Name the two muscles that make up the Iliopsoas
Psoas Major and Iliacus
What is the function (process order) of the Nervous system?
Sensory input > Integration > Motor output
Name the four types of Evaluation of Pain (Location)
Localized, Radiating, Referred, Projected
Name the insertion of the Quadratus Lumborum
Last rib and transverse processes of 1st - 4th lumbar vertebrae
What action do the hamstrings perform?
Hint: The answer is not to flex the knee
Posteriorly tilt the pelvis
All four quadricep muscles flex the knee, which two quadricep muscles also flex the hip?
Rectus Femoris and Vastus Medialis
What nervous system do the sympathetic and parasympathetic ns belong to?
Autonomic
What is a tubericle?
A small, rounded projection or bump on a bone.
Where does the Sternocleidomastoid insert?
Mastoid process of temporal bone and lateral portion of superior nuchal line of occiput
The muscle that laterally tilts the pelvis, laterally flexes the vertebral column and extends the vertebral column is what?
Quadratus Lumborum
Provide me 4 out of 8 mentioned categories muscles are names by
Size
Length
Location
Number
Body Movement
Origin/Insertion
Bones
Direction
What is the nervous system that works opposite to the autonomic nervous system?
Somatic
Fill in the blank:
Deactivate a trigger by hold of ______ or until the tissue releases or softens under pressure
30-90 seconds
These two structures serve as the common insertion pathway for all four quadriceps muscles
Patella and Patellar tendon
What action do both the Psoas Major and Illiacus perform (with the insertion fixed)
Flex the trunk toward the thigh / Tilt the pelvis anteriorly
Jess’s favorite muscle is
Sartorius
Where are Nociceptors located?
In the belly of the muscle and in the tendon
How large is a palpable nodule (referring to trigger points)
2-10 MM