Brain Lobes
The lobe responsible for writing
What is the Occipital Lobe?
This side of the brain is associated with analytic thought and logic
What is the left hemisphere?
This side of the brain is associated with intuition and creativity
What is the right hemisphere?
The Autonomic Nervous system is divided into these two system
What are Sympathetic and Parasympathetic?
DBT stands for
What is Dialectical Behavior Therapy?
The lobe responsible for planning
What is the Frontal Lobe?
This is the longest nerve in our body
What is the Vagus Nerve?
When a person is in their ________, they feel like they can deal with whatever is happening in their life. This is the ideal place to be.
What is window of tolerance?
When pupils dilate and heart rate speeds up, we are using what system?
What is Sympathetic Nervous System?
This helps you focus on the present or "live in the moment
What is mindfulness?
The lobe responsible for memory and emotion
What is the Temporal Lobe?
When a person feels angry, anxious, or out of control, they are in this zone
What is hyperarousal?
When a person feels numb, spacy, or zoned out, they are in this zone
What is hypoarousal?
Parasympathetic is also called
Journaling, breathing techniques, and talking to a friend are all examples of
What is a coping skill?
The lobe responsible for reasoning
What is the Frontal Lobe?
This is a form of relaxation training that can teach you how to achieve deep physical relaxation. You will tense groups of muscles, then release the tension and pay close attention to feelings of relaxation.
What is Progressive muscle relaxation?
Butterfly hugs (give yourself a hug and tap your shoulder/upper arm in an alternating pattern while hugging yourself AND tapping leg with hand, and alternate doing it with right hand and left hand are examples of this
What is Left/Right brain hemisphere communication?
What is Parasympathetic Nervous System?
DBT includes these four areas
What is Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness?
These are the four brain lobes
What is the Occipital, Parietal, Temporal, and Frontal lobe?
This % of the brain is water
What is 73%?
At about this age, the brain stops growing
What is 18 years old?
"Vagus" means this in Latin
What is "wanderer"
This person created DBT
Who is Marsha Linehan?