Neuro
The lobe responsible for reasoning
What is the Frontal Lobe?
The brain is split up into this many hemispheres
What is two?
This side of the brain is associated with analytic thought and logic
What is the left hemisphere?
This side of the brain is associated with intuition and creativity
What is the right hemisphere?
DBT stands for
What is Dialectical Behavior Therapy?
The lobe responsible for memory and emotion
What is the Temporal Lobe?
The lobe responsible for seeing color
What is the Occipital Lobe?
The lobe responsible for planning
What is the Frontal Lobe?
The lobe responsible for writing
What is the Occipital Lobe?
This helps you focus on the present or "live in the moment
What is mindfulness?
When a person is in their window of ______, they feel like they can deal with whatever is happening in their life. This is the ideal place to be.
What is tolerance?
When a person feels angry, anxious, or out of control, they are in this zone
What is hyperarousal?
When a person feels numb, spacy, or zoned out, they are in this zone
What is hypoarousal?
This is the appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness and/or appreciation
Journaling, breathing techniques, and talking to a friend are all examples of
What is a coping skill?
At about this age, the brain stops growing
What is 18 years old?
This % of the brain is water
What is 73%?
Butterfly hugs (give yourself a hug and tap your shoulder/upper arm in an alternating pattern while hugging yourself AND tapping leg with hand, and alternate doing it with right hand and left hand are examples of this
What is Left/Right brain hemisphere communication?
This is a form of relaxation training that can teach you how to achieve deep physical relaxation. You will tense groups of muscles, then release the tension and pay close attention to feelings of relaxation.
What is Progressive muscle relaxation?
DBT includes these four areas
What is Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness?