Brain Myths
True or False: We only use 10% of our brains.
False
How many hours of sleep are recommended for adults?
7-9
Which lobe handles vision?
Occipital lobe.
What is the basic unit of communication in the brain?
Neuron
What are the two main branches of the nervous system?
Central Nervous System (CNS) and Peripheral Nervous System (PNS)
True or False: You cannot grow new brain cells as an adult.
False
What is the brain's ability to change and rewire itself called?
Neuroplasticity
Which lobe handles language, hearing, and memory?
Temporal Lobe
What are the three main types of neurons?
Motor, sensory, inter neuron
What does the Central Nervous System (CNS) consist of?
Spinal cord and brain.
Your brain chemistry can alter throughout your life.
True
What are two of the biggest culprits that harm your sleep?
Caffeine and Alcohol
Which lobe handles touch and spatial awareness?
Parietal lobe.
Which type of neuron controls movement?
Motor
Which system is responsible for "fight or flight"?
Sympathetic Nervous System
Having coffee after 2pm doesn’t disrupt your sleep.
False
Name TWO tips to improve sleep and performance.
Assess priorities, seek support, be realistic, reduce alcohol/caffeine, improve sleep hygiene, or talk to your doctor
What lobe is responsible for planning, decision-making, and impulse control?
Frontal lobe.
Which type of neuron receives information from your senses?
Sensory neuron
What are the three main functions of the Central Nervous System (CNS)?
Receive sensory information, integration, and respond with motor output