PE
Fitness gram
Healthy habits
Nutrition
Mr.Nick
100
What does PE stand for?
Physical Education
100
Which health component does the Pacer test measure?
Cardiovascular Endurance
100
What is a healthy habit?
A behaviour that is beneficial to one's physical or mental health, often linked to a high level of discipline and self-control.
100
Name the five food groups
Grains
Dairy
Protein
Vegetables
Fruits
100
What subject do I teach?
PE
200
Which muscles groups are used in the Push-up?
Deltoids, Pectorals, and Triceps
200
What is the amount of push ups you need to be able to do be in the HfZ(health fit zone)
7
200
How many hours of sleep do you need to get per night to live a healthy life?
8 hours
200
Which food group is meant to build muscles?
Protein
200
What year did I start teach at New Bridges?
2015
300
When playing volleyball name the rotation of hits from the very start of the game that you want to happen?
Serve
Bump
Set
Spike/Hit
300
Name all the test and connect them with the health component
Sit and Reach - Flexibility
Push - up Muscular Endurance/ Muscular Strength
Curl - up Muscular Endurance/ Muscular Strength
Pacer - Cardiovascular endurance
300
How much water should you be drinking per day?
7-8 cups of water or 56 ounces
300
How many grams of sugar could you eat per day to be live a healthy life?
25 grams
300
What football team is my favorite football team?
Dolphins
400
What is target heart rate zone when you are exercising?
The Target Heart Rate zone is the zone when you are using 85% of your Max HR to get the best result from your exercise.
400
What does PACER stand for?
Progressive Aerobic Cardiovascular Endurance Run
400
What is a good night routine? What do you think is best to get a good night sleep?
Nutrition
Screen time
Having work done for the morning
Positive thoughts of the next day
400
62.5 grams
400
What college did I attend?
Brooklyn College
500
Name the five health components and explain them
Cardiovascular Endurance
Muscular strength
Muscular Endurance
Flexibility
Body Composition
500
How many days should you train per week, how long per session, for the fitnessgram test?
3-5 days a week for 20-30 min session
500
How many hours is to much time looking at a screen?
4 hours
500
Describe a healthy diet from breakfast, lunch, snack, and dinner.
...
500
Mr. Nick is having a baby! Boy or Girl
Girl