Addiction
What is a sign of alcohol use disorder?
not being able to quit drinking or control it
needing more for the same effect
withdrawal after you stop
lots and time drinking and recovering
giving up other activities so you can drink
trying to cut back but you can't
continue to drink even though it's causing you problems
trying to hide it
blackouts
friends and fam concerned for your driving
towel
Name a relaxation coping skill.
deep breathing
imagery
progressive muscle relaxation
yoga
meditation
Name 1 weakness and 2 strengthens.
Individualized
Name a treatment for anxiety?
therapy (CBT)
exposure therapy
hypnosis
art therapy
music therapy
group therapy
anti-anxiety meds
T or F: Nearly 1 in 10 Americans have an addiction to both drugs and alcohol.
True
I am full of holes; I can hold water. What am I?
Sponge
Name a distraction technique you can use instead of throwing things when you are angry.
deep breaths
exercise
nap
grounding techniques
relax muscles
squeeze a stress ball
shower
meditate
journal
hobby
music
Name a warning sign of anger.
face turns red
body shakes
fast breathing
clench fists
feel hot
insult the other person
scream
argumentative
throw things
punch walls
become aggressive
mind goes blank
cant stop thinking about the problem
go quite and shut down
Name 2 treatments for depression.
Meds: SSRIs, SNRIs, atypical anti-depressants, tricyclic antidepressants, and MAOIs, etc.
Therapy
ECT
Inpatient
TMS
Name a stimulant that kills many due to a quick tolerance build up which leads to overdosing.
cocaine
meth
What has many keys but can't open any doors?
What is a coping skill that can be used in public?
take a walk
deep breathe
listen to music
hangout with friends
visualize happy thoughts
talk to a friend (text)
What disorder results from trauma?
PTSD
Name a treatment for substance use disorder?
detox and withdrawal
learning new skills and making a treatment plan
counseling
oral meds
injected medication
support groups
medical treatment
spiritual practice
Name a hallucinogen that produces major alterations in thought, mood, and perception.
MDMA
esctasy/molly
LSD
PCP
peyote
psilocybin
mushrooms
What goes up and down but does not move?
stairs
What is a coping skill you can use at home?
nap
music
have a friend over
meditation
breathing technique
dance
read
color
journal
Name one reason why it's important to forgive.
When you forgive someone, you forgive yourself.
Forgiving gets you out of victim mode.
Forgiveness frees you.
Forgiveness helps your health
Forgiving helps you move forward on your spiritual path.
Name a treatment for bipolar.
meds
therapy
mood stabilizers
in patient
day treatment
ECT
psychoeducation
support group
Name an opioid that causes many deaths each year.
heroin
fentanyl
prescription pain killers
Where so you find an ocean with no water?
on a map
Name a coping skill you are willing to try to use.
Individualized
T or F: Once bipolar disorder is under control, people can stop their medications.
False
What is a treatment for schizophrenia?
therapy
assertive community treatment
antipsychotic
ECT
coordinated specialty care
social recovery therapy
in patient
day treatment
in home therapy