DBT
What does DBT stand for?
Dialectical Behavior Therapy
What is a coping skill, and name at least one you use.
A coping skill is something you use to alleviate or handle outside stressors.
One way you can be a self-advocate
What is by speaking up for yourself? Asking for what you want or need?
One of 4 communication styles
What is passive, aggressive, assertive or passive-aggressive?
Liz's favorite food
What is a donut?
The state of mind in which people are most likely to act impulsively is...
Emotion Mind
How can listening to music be used as a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
One of the steps to self-advocacy
What is Believe in Yourself, Know your rights, Decide what you want, Get the facts, Plan a strategy, Ask for support, Figure out who/what can help you, Express yourself clearly, Assert yourself clearly, Be firm and persistent.
Someone who enjoys frequent social interaction, tends to be more outward-turning, feels energized by being around others
What is an extrovert?
The names of Angie's dogs
What is Ray and Endor
What are the four parts of DBT?
Distress Tolerance, Mindfulness, Emotion Regulation, Interpersonal Effectiveness
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
Taking action to reach your goals
What is self-determination
A theory used to describe personality
What is Myers-Briggs? Type A and B? Big Five?
What is California?
What does the TIPP skill stand for?
Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
A coping skill you can use at school
Taking space, using a fidget, checking in with a clinician
DBT uses this term to describe self-advocacy
What is DEAR MAN?
An example of an I statement
I feel like..I want..I need
This is where Bronwyn often travels
What is Ohio?
Who created DBT?
Marsha Linehan
What acronym is used to describe coping skills in DBT?
ACCEPTS
One way you can be a self-advocate at school
What is going to my IEP meetings?
Name at least one nonverbal trait of passive communication
What is poor eye contact, withdrawn, unengaged
This is the name of one of Patrick's fish
Gucci