Whole Grains
Also known as Arabic bread, Arab bread, Syrian bread, Lebanese bread, and pide is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Middle East, and neighboring areas. It includes the widely known version with an interior pocket.
What is Pita?
Parents who choose all cash CVB for their 6-11 month infants will receive this dollar amount.
What is $22?
Of the flavors below, this flavor is NOT authorized to purchase with the WIC card:
Strawberry
Blueberry
Peach
Raspberry
Mango
Strawberry Banana
What is Raspberry?
These are the 3 types of canned fish participants will be able to buy.
What are Salmon, Sardines, and Tuna?
A participant says her family prefers almond milk. You say while WIC doesn't offer almond milk, that do offer these three plant-based milks. Show us the 3 plant-based milks.
What are Soy, Pea, and Oat Milk?
While any brand of bread, bagels, and English muffins in sizes 12-48 oz. can be purchased, they must say "100% ___ ____" on the front label to qualify for WIC.
What is Whole Wheat?
Parents who choose all jars for their 6-11 month-old infant will receive this many jars.
What is 32 jars?
WIC is now offering yogurts:
1.) that are plant-based
2.) that are drinkable
3.) that have expanded flavor options
What is 3.) yogurts that have expanded flavor options?
This is the new bean offering from WIC.
What are (fat-free) Refried Beans?
A pregnant participant does not like milk. Show us 2 dairy options she can swap in to replace some of her milk.
What are Tofu or Yogurt?
There are only 3 organic whole grains that can be purchased with the WIC card. Name one.
What are Bulgur, Barley, or Whole Wheat Pasta?
Parents who choose a mix of CVB and jarred baby food will receive this much cash and this many jars.
What is $11 and 16 jars?
From the list below, families CAN purchase this type of yogurt with their WIC card:
1.) 32 oz lowfat vanilla yogurt
2.) 32 oz lowfat strawberry Greek yogurt
3.) 32 oz lowfat Organic blueberry yogurt
What is 1.) 32 oz lowfat vanilla yogurt?
A family who has a child with a peanut allergy can choose this food instead of peanut butter.
What are Beans?
A participant says her family likes making their own corn tortillas at home. Show what whole grain she could purchase with her WIC card to make the corn tortillas.
What is Corn Masa?
Ground coarse dried corn, used for making foods like cornbread or polenta.
What is Corn Meal?
While infants will still receive cereal in their package, baby cereal made from this specific grain will no longer be offered.
What is rice cereal?
A parent with a 1-year-old child can choose these two levels of fat when buying yogurt at the store.
What are whole and low fat yogurt?
The USDA requires a certain level of protein in milk for it to be offered by WIC. These are 2 NEW plant-based milk offerings that meet the protein and other nutrient requirements.
What are Pea and Oat milk?
To support a family who is does not have access to a stove, show us 4 Whole Grains that do NOT need to be cooked.
What are Whole Wheat Bread, Bagels, English Muffins, and Pita?
Made from corn that has been cooked and processed before grinding, which boosts its nutrition profile while giving it a distinct flavor and making it pliable for making foods such as tortillas and tamales.
What is Corn Masa?
In order to issue a food package for a 6-11 month old, what screen must be completed and how is this documented in the NE Documentation screen?
What is the Nutrition screen and "Infant CVB Assessment & Education"?
A child wants 2 yogurts. This is one food you can swap to offer the second yogurt.
What is cheese? OR
What is 0.25 gallons of milk?
A vegan family does not want eggs. These are 3 other protein options WIC can offer as a swap.
What are Tofu, Beans, or Peanut Butter?
While counseling, a participant shares that her child won't eat meat. Show us 3 other proteins options she might try offering her child that are covered by WIC.
What are Tofu, Canned Fish, Beans, and Eggs? (Yogurt and Cheese also have protein and would be accepted)