Healthy Eating
Keeping Active
Healthy Weight
Diabetes
Stress and Depression
100
This is the (combined) number of servings of fruits and vegetables that you should eat each day.
What is 9?
100
Name four benefits of regular physical activity.
What is improve blood pressure and cholesterol, lower risk of developing heart disease, cancer, and diabetes, lose or stay at a healthy weight, relieve stress, have more energy, sleep better, less lower back pain, improve mood
100
This is what BMI stands for.
What is Body Mass Index?
100
A condition which there is too much glucose in the blood.
What is diabetes?
100
These behaviors only make stress and depression worse--they should be avoided!
What are smoking, drinking alcohol, drugs, over/under eating?
200
This, found in food, helps you feel full, keeps you regular, and can help lower your cholesterol.
What is fiber?
200
Name 3 activities that you can do to be active at home.
What is cleaning, yardwork, walking dogs, playing with kids, wash the car, walk, stretch, yoga, weight lifting etc
200
A weight that does not create health or other problems for you.
What is a healthy weight.
200
Name 3 ways to reduce your risk of getting diabetes.
What is eating healthy, being active, reaching and maintaining a healthy weight?
200
Name 3 ways to cope with stress.
What are eating well, being active, 10 minute time out, relaxation techniques, support from friends, positive thinking, pray, meditate, worship, problem solve
300
Name 4 items that are listed on a food label.
What is serving size, servings per container, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamins, ingredients, daily values
300
This is the recommended of moderate intensity activity that you should try to get almost every day.
What is 30 minutes?
300
This percentage range of weight loss is reachable and can lower your chances of heart disease and diabetes.
What is 5%-10%?
300
These in foods have the biggest effect on your blood sugar.
What are carbohydrates?
300
Name 3 signs of depression.
What are feelings and thoughts, energy and focus, physical signs?
400
Name three reasons healthy eating is important.
What is prevent health problems, control existing conditions like high blood pressure, manage or maintain your weight.
400
These are the recommended types of physical activity.
What is moderate or vigorous cardiovascular activities, strength training, and stretching.
400
These are important when you want to lose or control your weight. They should be Specific, Measurable, Achievable, Realistic, and Time-bound--SMART!
What are goals.
400
It is important to take care of these when you have diabetes.
What is feet/teeth?
400
These are ways to avoid stressful situations.
What are plan ahead, set goals, take charge of our time, be realistic with your schedule, let others help, walk away, say no
500
Keep this at less than 2,300 mg (1 teaspoon) a day to help manage and control blood pressure.
What is salt/sodium?
500
This type of activity helps you move with more freedom and comfort, prevents injuries, reduces back pain, more easily do day to day activities like tying shoes.
What is stretching?
500
Name 3 of the six keys of success to maintaining a healthy weight.
What are know your food habits, take charge of what you eat, eat healthier foods, do regular physical activity, get support and learn to deal with stress, plan for slips and lapses?
500
This is the most frequent form of diabetes.
What is type 2 diabetes?
500
The reason strong people are strong.
What is support from others.
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