Communication
How many types of communication styles did we go over?
Four
What does ANTS stand for?
Automatic Negative Thinking Patterns
Grounding Exercises for anger management focus on what?
Your Five Senses
The normal reaction to feelings of helplessness and vulnerability is often a need to regain control through a series of “If only” statements
BARGAINING
What are the four styles of communication
Assertive, Passive, Passive Aggressive and Aggressive
Predicting the worse case scenario is what Automatic Negative Thinking Pattern?
Fortune Telling
Hostile or violent behaviors or attitudes towards others is considered what?
Aggression
is a common defense mechanism that buffers the immediate shock of the loss, numbing us to our emotions. We block out the words and hide from the facts. We start to believe that life is meaningless, and nothing is of any value any longer. For most people experiencing grief, this stage is a temporary response that carries us through the first wave of pain.
DENIAL
A _______ person does not address problems direction, but tried to get back at the person he/she is upset with in a way that will hurt the other person without drawing attention to him or herself. Because this person does not address the real problem, he or she rarely gets his or her needs met.
Passive Aggressive Style
Thinking in terms of what you should have done, or ought to done is what ANT?
Guilt Beating
What is a strong feeling of annoyance, displeasure or hostility
ANGER
This stage of grief the person feels overwhelmed, helpless, hopeless and hostility
Depression
A __________ person is indirect, anxious and inhibited.He or she often does not address problems with others, and does not speak up for his or her rights. Other people often respond to this behavior by taking advantage of or ignoring the _______ person. Sometimes this persons anger will build up inside and he or she will eventually explore or develop problems such as depression, physical aches and pains or anxiety
Harmless events are seen as personal in nature is what ANT?
Personalization
The Cycle of Anger (the five)
Triggered Event, Negative Thoughts, Emotional Response, Physical Symptoms, Behavioral Response
As the masking effects of denial and isolation begin to wear, reality and its pain re-emerge. We are not ready. The intense emotion is deflected from our vulnerable core, redirected and expressed instead as ________
ANGER
An assertive person is three blanks starting with C
Clear, in control and confident.
Name five ANTs
9 species
When is Anger a Problem?
Negatively affects others, hinders performance at work or school, affects health or well being, when its too intense
Reaching this stage of grieving is a gift not afforded to everyone. Death may be sudden and unexpected or we may never see beyond our anger or denial. It is not necessarily a mark of bravery to resist the inevitable and to deny ourselves the opportunity to make our peace. This phase is marked by withdrawal and calm. This is not a period of happiness and must be distinguished from depression.
ACCEPTANCE