Today
Coping tools
What do I know
Therapy
Fun
100
How do you feel today?

Any feeling

100
What does it mean to cope?

To deal with/ how I handle things

100

What is therapy?

Therapy is where you can talk to someone about feelings or things that have happened,

100

What did we do in the last therapy session?

Talk about my strengths. 

100

You can touch me, but I can’t touch you back. You can see me, but I only reflect you and can never reject you. What am I?

A mirror

200

what made you smile today?

any answer

200

What are names of common ways of coping with anger?

deep breathing, counting, walking away, hitting something, shouting, etc.

200

Why do people come to therapy?

To talk, because of fighting, anger problems, divorces, relationship problems, bullying, death, sadness, worrying, covid, unsafe feelings, moving, new changes, problems at school, problems at home, behaviors.

200

What would be fun to do in therapy?

any ideas

200

I am always running, but never get tired or hot. What am I?

the refrigerator

300

What was something new you learned today?

Any new items

300

Name any coping skill you know and show how you use it.

Any coping skills: coloring, breathing, counting, walking away, progressive muscle relaxation, talking to a loved one, running, exercising, playing, etc.
300

Who can go to therapy?

Anyone, 

300

What does confidential/privacy in therapy mean? 

What I say in my session is between you and I, unless I am going to hurt myself or someone else, if there is suspected abuse of me, another child or elder person, if my mom gives permission, if it is ordered by law. 

300

I can be red or blue—I am always changing. I can ruin your day or lift you up. I am always with you except when you sleep. What am I?

your mood

400
If you could be doing anything else besides therapy right now, what would it be?

Any 

400
What are relaxation skills?

Deep breathing, meditation, body squeezing activities, guided imargeries, coloring, listening to music, paying attention to your senses. 

400

What are different reactions to stressful events or changes?

Fighting, being angry, being tired, feeling numb, not wanting to do anything, avoiding feeling or talking about it, crying, running away, yelling, heart beathing fast, nightmares, flashbacks, not being able to concentrate, doing poorly in school, having tantrums, isolating, feeling sad, feeling scared, negative thoughts about yourself and the world.

400
When is our therapy session?
Mondays at 5:30pm
400

What had a face and two hands, but no arms or legs?

A clock

500

What do you expect from out session today?

any

500
When do you use coping skills?
Always, even if you are not mad, sad, or scared.
500

What is the reason you are in therapy?

to learn how to talk about my feelings

500

What is your therapist's name?

Nohemi Perez

500

What has four legs, but can't walk?

A table

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