January Trivia
Winter Wellness
Mind & Memory
New Year Traditions
Brain Teasers
100

Name one of January's birth flowers. (There are two!)

What are carnations and Snowdrops

100

True or False: Shorter daylight hours can have an effect on mental health.

What is true?

100

True or False: Keeping your mind active can slow down the progression of brain degeneration. 

What is true?

100

What is the most popular drink to toast the New Year?

What is champagne?

100

Unscramble: 

A N A R Y U J

What is January?

200

What is another name for the full moon in January?

What is a Wolf Moon?
200

Name one spice that can help boost your immune system, especially in the winter months.

What are Turmeric, Ginger, Cayenne Pepper, Garlic, and Cinnamon?

200

Name one thing that can happen to your body when you are chronically stressed

What are: 

  • weaken the immune system
  • increase the risk of heart disease
  • digestive issues
  • headaches
  • sleep disturbances
  • contribute to mental health conditions like anxiety and depression
200

He's the current host of the famous USA New Years Eve broadcast

Who is Ryan Seacrest?

200

You see a boat filled with people, yet there isn't a single person on board. How?

Everyone's married.

300

The first Super Bowl was held on January 15, 1967. Name one of the two teams!

What are the Green Bay Packers and the Kansas City Chiefs?

300

Name one fruit that is in season during the winter.

What are oranges, pears and cranberries?

300

What exercise is good for promoting good posture, breathing techniques and meditation?

What is yoga?


300

Name one food that is eaten for good luck for the New Year.

What are grapes, black eyed peas, noodles, pork, onions, tamales, fish, rice

300

Unscramble: 

PAPYH ENW RAEY 

What is Happy New Year?
400

For Chinese Lunar New Year, this is the animal for 2026 on the lunar calendar.

What is a horse?

400

This chronic condition that is worse in the winter causes narrowing of the airways, making it difficult to breathe and often triggered by allergens or exercise

What is asthma?

400

Fish is rich in ______________, which may help reduce the risk of cognitive decline.

What are omega-3 fatty acids?

400

What shape is a lucky symbol for the New Year because it never ends?

What is a circle?

400

What occurs once in a minute, twice in a moment, and never in 1,000 years?

What is the letter "m"?

M
e
n
u