SLEEP
How many hours should a teen sleep each night?
8-10 hours per night
How much water should a teenager drink?
Eight, 8 ounce cups of water
Why is exercise important?
Prevents health problems
Improves mood
Why is nutrition important?
Gives your body nutrients to help body and organ function.
how is social media negatively impacting teens?
Increased risk of mental health issues
Why is sleep important?
It improves:
physical and mental health
restores energy
repairs injuries or illness
helps concentration, memory and performance
About how long can someone survive without water?
3 days
What are some easy exercises?
- planks
- squats
- lunges
-sit-ups
-walking
Effects of lack of nutrients?
Growth and development issues
types of wellbeing?
Emotional well-being, Spiritual wellness, Social well-being, Intellectual wellness and Physical well-being
What is one way to improve sleep?
Avoid caffeine later in the day
Keep temperature cooler
Use room darkening shades
Turn off electronics
Establish a sleep schedule
What is a sign that you might be dehydrated?
dark urine color
headache
cramps
light headedness
dry lips and sticky mouth
what is one some loss exercise?
- cardio
- swimming
- stair climbing
What are the 5 food groups?
Fruit, Vegetables, Grains, Protein and Dairy.
what percent of teens say they are chronically online?
46%
What are some negative effects of sleep deprivation?
Fatigue
Poor memory and concentration
Poor mood
Poor physical coordination
Impaired judgement and reaction time
What drinks can contribute to dehydration and why?
excessive use of caffeinated beverages (coffee, tea, energy drinks, soda) sugary drinks, and alcohol
increases urine production and output
How much exercises should teens get?
Around 60 minutes per day.
How many teens aren't getting enough nutrients?
1/2 of teens
three types of prayer?
petition, thanksgiving and intercession
What percent of teens suffer from sleep deprivation?
70%
What types of food contain the most water?
Fruits and Vegetables
watermelon, cucumber, zucchini, celery, berries
What present of teens aren't getting enough exercise?
80%
What are some healthy foods?
- fruits
- vegetables
- whole grains
What are prayers of petition?
A prayer asking god for something