Tutti-Frutti
What is a rock melon
Ever think a cantaloupe looked like a rock? Well, you’re not alone. In several English speaking countries, cantaloupes are known as “rock melons.”
Can you do too much cardio
yes too much cardio can result in muscle loss
What American cereal brand boast part of heart healthy diet
Cheerios
When was Dicks sporting goods founded
1948
According to research how many percent of Americans complete their resolution
Researchers suggest that only 9% of Americans that make resolutions complete them In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.
What fruit is considered nature’s toothbrush?
APPLES!!! Chewing the fibrous texture of the fruit and its skin can stimulate your gums, reduce cavity-causing bacteria and increase saliva flow. You can enjoy this delicious and healthy snack, which can also help your oral health. Just be sure to continue regular brushing and flossing too!
Adults aged 18-64 are recommended to be active how many days and for how long
Adults aged 18-64 are recommended to be active most days (preferably all), doing either 2.5-5 hours of moderate intensity physical activity or 1.25-2.5 hours of vigorous intensity physical activity each week.
What is one of the best things you can do for your heart
Don't smoke or use tobacco
One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to stay away from secondhand smoke.
When was Patagonia founded
May 9, 1973
What is the biggest reason resolutions fail
Accountability
True or False cherry orchard owners hire helicopter pilots to air dry trees
TRUE!! Pilots get paid hundreds of dollars a day to be on stand-by during the summer in case it rains and trees need an emergency blow-drying. It sounds ridiculous, but it's worth it for farmers who raise the delicate, expensive fruit. The job is dangerous; pilots are often injured in orchard crashes.
By what percent does music increase work out performance
Listening to music while exercising can improve work out performance by 15%.
How many hours of sleep do most adults need to help prevent heart disease and
Most adults need at least seven hours of sleep each night. Children usually need more. So make sure you get enough rest. Set a sleep schedule and stick to it. To do that, go to bed and wake up at the same times each day. Keep your bedroom dark and quiet too, so it's easier to sleep.
When was under armor founded
September 25, 1996
What are the top 3 resolutions year after year
lose weight
Budget better
Quit Smoking
American as apple pie but are apples from America
There are over 1,000 different kinds of apples and none of them are native to America. Actually, they’re said to have originated from Kazakhstan.
What exercise helps builds new brain cells
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
name three of the food groups you could include to help with heart health
Vegetables and fruits. Beans or other legumes. Lean meats and fish. Low-fat or fat-free dairy foods. Whole grains. Healthy fats such as olive oil and avocado
When was Nike founded
January 25 1964,
In recent years people have been abandoning the new year resolutions for what practice
Monday / Sunday Resets
What are kiwis classified as
A stone fruit
B berry
C melon
D rose
Kiwi fruits are actually berries and grow like grapes on vines that can be up to 6 feet tall.
Average person burns how many calories while they sleep
50 every hour
What is DASH in terms of stopping heart disease
DASH stands for Dietary Approaches to Stop Hypertension.
When was camel bak founded
1989
When was the earliest record history of a new year resolution
A 1671 entry from the diaries of Anne Halkett