Sleep
How many hours of sleep do teens need each night for optimal health
8-10 Hours of sleep
This substance, found in coffee, tea, and energy drinks, can lead to increased urination, potentially affecting your hydration levels
Caffeine
Regular physical activity helps strengthen this vital organ, improving its ability to pump blood throughout your body
Your heart!
This mineral is important for carrying oxygen in the blood and is found in foods like red meat, beans, and spinach
Iron
This is the term for the ability to build and maintain positive relationships with others and communicate effectively
Social Wellness
More sleep make you _____ less often
Sick
This is the condition that occurs when your body doesn’t have enough water to carry out its normal functions
Dehydration
When you exercise, your breathing and heart rate increase to give your muscles more of this
Oxygen
True or False: Protein is the body’s primary source of energy
False. Carbohydrates are the primary source of energy, but protein helps with tissue repair and muscle building
his term refers to the practice of taking care of the planet by reducing waste, conserving resources, and maintaining a clean and healthy environment
What is environmental sustainability
True or False: Adults need more sleep than teenagers
False. Teenagers generally need more sleep than adults due to the brain developing and mental status
Teenagers need about this many cups of water per day to stay hydrated and support overall health
8-12 cups of water
Exercising intensely right before bed can improve your sleep quality
False. Exercising too close to bedtime can actually interfere with sleep quality
This macronutrient is essential for building and repairing tissues, and it's found in foods like meat, beans, and nuts
Protien
This type of activity involves challenging your brain through learning, problem-solving, and engaging in creative thinking
Intellectual engagement
Sleep deprivation in teenagers has been linked to an increased risk of this mental health condition, which affects mood and energy levels
Depression
Drinking water can help prevent this common issue that teens may experience, especially during physical activity or hot weather
Dehydration
Teens should aim for this many days of physical activity each week to stay healthy, including both running and strength-building exercises
5 days a week
This mineral is vital for strong bones and teeth, and is found in dairy products, leafy greens, and fortified foods
Calcium
This practice, often involving mindfulness and self-reflection, helps many people feel more connected to their inner selves or a higher power
Meditation and praying
This sleep disorder causes people to stop breathing for short periods during sleep and can lead to daytime fatigue
Sleep Apnea
Drinking large amounts of water in one sitting is the best way to stay hydrated throughout the day
False. It's better to drink water consistently throughout the day rather than in large amounts at once
Regular exercise is important because it helps improve this, which is necessary for your body to repair tissues, build muscles, and fight off illness
Your immune system
Answer: This nutrient is a major source of energy for the body and is found in foods like bread, pasta, and rice
Carbohydrates
This is the ability to recognize, understand, and manage your own emotions, as well as empathize with others
Emotional Intelligence