Sleep
This hormone, released by the pineal gland, helps regulate your sleep-wake cycle.
What is melatonin?
The average adult body is made up of approximately this percentage of water.
What is 60%?
This type of exercise involves moving your large muscle groups and includes activities like running, swimming, or cycling.
What is aerobic exercise?
This essential nutrient is important for energy production and is found in foods like pasta, rice, and potatoes.
What are carbohydrates?
This term refers to the ability to form healthy, supportive relationships with others.
What is social wellness?
This sleep disorder causes persistent difficulty in falling or staying asleep.
What is insomnia?
This is the commonly recommended daily water intake for an adult in ounces.
What is 64 ounces?
Strength training, or weightlifting, helps improve muscle mass and this tissue, which is important for maintaining metabolism.
What is muscle tissue?
This vitamin is often associated with boosting immunity and is commonly found in citrus fruits like oranges.
What is Vitamin C?
Practices like meditation and mindfulness are commonly associated with enhancing this aspect of wellness.
What is spiritual wellness?
The term for the stages of sleep, which includes rapid eye movement (REM) sleep and non-REM sleep.
A: What is the sleep cycle?
This is the term for the feeling of thirst that often signals dehydration.
What is dry mouth?
This is the recommended amount of moderate exercise an adult should aim for each week.
What is 150 minutes?
This type of fat is considered "good" fat, found in foods like avocado and olive oil.
What are unsaturated fats?
The ability to understand, express, and manage your feelings in a positive way is a sign of good this type of wellness.
What is emotional wellness?
This is the recommended amount of sleep for an adult each night to maintain optimal health.
What is 7-9 hours?
Excessive dehydration can cause a condition called hyponatremia, which occurs when this important electrolyte in the body becomes diluted.
What is sodium?
This type of exercise improves flexibility and balance, often practiced in forms like yoga or Pilates.
What is stretching or flexibility training?
This mineral, often found in dairy products, is essential for bone health.
What is calcium?
This type of wellness focuses on living in harmony with your surroundings and contributing to a sustainable, clean environment.
What is environmental wellness?
Sleep deprivation can impair cognitive functions such as memory and concentration, which are often linked to reduced activity in this part of the brain.
What is the prefrontal cortex?
Drinking water after meals may help digestion by promoting the function of this organ.
What is the stomach?
This hormone, released during exercise, is known to improve mood and reduce stress.
What is endorphins?
This is the term for the process where the body converts food into energy.
What is metabolism?
Engaging in activities like reading, puzzles, or learning a new skill is a way to improve this type of wellness.
What is intellectual wellness?