Sleep
How much sleep do you really need?
8 to 10 hours per 24 hours
for years 13-18
How much water do you need daily?
About 15.5 cups (3.7 liters) of fluids a day for men.
About 11.5 cups (2.7 liters) of fluids a day for women.
What is Cardio?
Cardio is exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling.
How much calories do you need in a day?
an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.
Who Is Jesus?
He is the Son of God who was crucified and raised from the dead for the salvation of all who trust in Him.
Is napping Beneficial?
Yes it is.
why do Humans need water
temperature regulation, constipation, blood oxygen circulation, digestion and many other things.
How much hours of exercise should you have daily?
Atleast 30 mins a day
Where is Diary Found in foods?
milk, cheese, butter, ice cream, yogurt, dry milk products, condensed milk, and whey products.
How much of the world is made of water?
71%.
How can I get a better night's sleep?
Don't exercise too late at night, keep regular times, avoid caffeine, comfortable bedding.
How long does it typically take to become Dehydrated?
more than 24 hours
What is RHR
Your RHR is the number of times your heart beats per minute while you're at rest.
What food is Potassium most found in?
Vegetable juice,1 cup 518MG of Potassium
What is the average IQ?
Between 90 to 109.
what happens when you don't get enough sleep?
Mood can change, Fatigued, Depression, and difficulty concentrating.
What country has the most water?
Brazil
Are rest days important?
Taking a break is as important for your mental health as it is for your body. Fewer injuries: Giving your body time to rest and recuperate helps you avoid injury.
What is the benefit of Thiamin?
helps to turn food into energy and to keep the nervous system healthy.
What is the average salary?
The average annual salary in Iowa is $49,972.
What are some of the warning signs of sleep deprivation?
Difficulty concentrating, memory impairment, fatigue, and mood changes
What country has the least amount of water?
Chad.
Do you need to warm-up?
Warming up helps get the body ready for aerobic activity.
What is Niacin?
Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.
What is the average of people in the world that are depressed?
Approximately 9.5%