Sleep
If You Get More Sleep Do You Get Less Sick?
How Many Days Can You Survive Without Water?
3 Days
How Long Should You Exercise Each Day?
30 Minutes
What Does The Body Need Most?
Water
What Percent Of Americans Feel Loney and Isolated During Their Free Time?
20%
How Many Hours Of Sleep Should Teens Get
8-10 Hours
When Does Dehydration Happen and What Does It cause?
Happens When There Is Not Enough Water In The Human Body and It causes nausea and headaches
Can Exercise Boost Brain Power?
Yes
What are the 3 general rules in nutrition?
Balance, Quality, and Timing
What are the 5 points of spirituality?
Faith, Effort, Mindfulness, Concentration and Wisdom.
What percent of teenagers aren't getting enough sleep?
70-75%
How Many Cups Of Water Should You Drink A Day?
Between 11 and 15 Cups A Day
How Many People Exercise Daily?
Less than 5% of adults participate in 30 minutes of physical activity each day
What Are The Five Main Nutrition?
Proteins, Fats, Carbohydrates, Vitamins, and Minerals
Where Do Emotions Start?
No
What Percent Of The Human Body Is Filled With Water?
60%
How Long Before Exercise Gives You Energy?
Within The First 10 Minutes
What are the 7 key nutrition?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Dietary fibre, and Water
How much of the world's water is salt water
97%
What is the top recommended drink to fall asleep?
Warm Milk
What Percent Of Americans Are Dehydrated?
75%
What Happens When Your Not Physically Active?
Puts You In Risk Of Deseases
What Are The 3 Types Of Nutrients In Food Provide Calories?
Carbohydrates, Proteins, and Fats
What Is The Definition Of Intellectual?
Involving a person's ability to think and to understand ideas and information