Sleep
How much sleep should a teenager get on average?8-10 hours
8-10 hours
How much water should you drink in a day?
For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups.
If you're losing water through sweat because you're exercising, you should increase your water intake.
Why should you exercise?
Better mood, Better brain function, More money in your wallet, Lower risk of heart disease and stroke, Lower risk of type 2 diabetes or diabetes complications, Lower risk of some cancers, Longer life, Stronger bones and muscles.
What is nutrition?
The taking in and use of food and other nourishing material by the body.
What are the benefits of being social?
Social connection can lead to longer life, better health, and well-being. It can improve: Our ability to manage stress, anxiety, and depression. Healthy eating habits and physical activity.
How do you get better sleep?
avoid napping, develop a bedtime routine and stick with it, set aside at least 8 hours for sleep
What is unhealthy in drinks?
sugar sweetened beverages'. Sugary drinks offer little or no nutritional value. Sugary drinks aren't recommended as part of heart-healthy eating pattern.
What happens if you over exercise?
lead to fatigue, decreased strength and endurance. Overtraining can also negatively affect mental health, causing symptoms like irritability, anxiety, depression and poor sleep quality
What are examples of bad nutrition?
Diets high in sugars, saturated and trans- fats, low fibre foods and high-sugar drinks
What are the benefits of being spiritually minded?
experience positive feelings of awe, compassion, and hope, adopt healthy behaviors that can impact depression, such as exercising, eating healthfully, and abstaining from drugs and alcohol.
What are the benefits of sleep?
keeps your heart healthy, reduces stress, reduces stress, prevents inflammation, helps control weight, and is important for memory formation and clear thinking.
What are the benefits of hydration?
It lubricates the joints, It forms saliva and mucus, It delivers oxygen throughout the body, It boosts skin health, It regulates body temperature, The digestive system depends on it.
How much exercise should you get in a day?
What are the five food groups?
Dairy, Grains, Fruits, Vegetables, Protein.
Why is showing emotions good for you?
gives us the freedom, sense of personal empowerment, increases our self-esteem and our ability to develop trust in ourselves and others
What's the 10-3-2-1 rule of sleep?
10 hrs before sleep-no more caffeine.
3 hrs before-no more food or drink.
2 hrs before-no more work.
1 hr before-no more screen time.
What happens if you don't drink enough water?
dizziness, extreme thirst, darker pee fatigue, and ultimately, organ failure and death.
what would happen if you didn't exercise?
you raise your risk of: Obesity, Heart diseases, High blood pressure, depression/mental health issues, poor sleep
What are the most beneficial vitamins?
Vitamin A, Vitamin D, and Magnesium
Why should we be more environmentally friendly?
allow you to preserve the planet for future generations, limit your exposure to harmful substances and make informed decisions
What is sleep hygiene?
habits, and practices that are conducive to sleep well on a regular basis.
What would happen if you drank too much water?
brain cells swell, water toxicity, an electrolyte imbalance that can cause symptoms ranging from nausea and headache to unconsciousness and coma.
What age should you star exercising?
Doctors and medical experts recommend that it is safe for kids aged 6 and older to get at least an hour a day of moderate to vigorous aerobic activity whereas, lifting weights should be allowed once skeletal maturity is near and growth spurt has
What happens to the body with poor nutrition?
feel faint, weak and apathetic about life, lose appetite, and parts of the digestive system can decrease in size or wasting away of a body part or tissue
What are the benefits of being intellectual?
Clarity of thought and focus.
Improved mood and expanded mindset.
Enhanced brain function and learning capabilities.