Sleep
how many hours of sleep do 14 year olds need?
9-9 1/2 hours of sleep
How much water should teens consume in 1 day
64oz
what is the main reason why exercise is important
strengthens your bones
what is the best food to snack on
hard boiled eggs
(social) what is to much screen time?
less than 2 hours per day
What are the two most common symptoms of lack of sleep
Mood changes and Memory fatigue
What are 2 signs of dehydration
Thirst and dizziness
What is the easiest way to exercise?
walking
why is nutrition important
health and development
(intellectual) true or false everyones brain thinks different?
true
what is one way to help you fall asleep faster?
Limit naps
how long can you last without drinking water?
around 3 days
how long should you exercise per day?
150 minutes of exericse
what is two good foods to eat after a workout
yogurt and fruit
(environmental) why should we look out for animals
provides food
What is something you should not drink before going to sleep
Caffine
what foods are rich in hydration?
fruits and vegetables
is a warm up important in a exercise
yes
how many grams of protein is recommended each meal
15-30grams
why is teamwork important?
improve productivity
What is the main reason why sleep is important for the body?
Immune health
What can be a substitute for water?
milk and teas
true or false rest days important when working out
true
what are 5 things that should be included in your meals to make it a balanced meal
Fruits, Vegetables, Grains, Protein Foods, and Dairy
what are two different kinds of prayers
thanksgiving and intersesion