Sleep
How many hours of sleep does a teenager need?
8 - 10
How much water should you drink if you exercise for 1 hour?
40oz per hour.
How much exercise do you need in a day?
About 30 min
How much protein should you intake per day?
Multiply you weight by 0.36.
What is the best way to make friends
Start a Convorsation
How much sleep do adults need a night?
7 - 8
What drink powder is the best for getting electrolytes?
LMNT or Liquid IV
What is the best way to exercise?
Swimming.
What is the best food to lose weight?
Beans, Fish, Lean meat, milk, yogurt, and cheese.
How many times should you pray per day?
At least 3 times
What is the best way to fall asleep?
Create a sleep schedule.
What is the most water filled vegetable?
Cucumber.
What is the best exercise to lose weight?
Cycling
What is the best food to lose body fat percentage?
Broccoli, Lentils, Oatmeal, Berries, and Almonds
How to get rid of depression?
Lifestyle Changes
A consistent pattern
What is the fruit that has the most water in it?
Watermelon.
What is the best exercise to gain muscle mass?
Deadlifts
Best food to gain muscle mass?
Eggs, Yogurt, and Meat
How can we take care of the environment?
Producing less waste
What are some warning signs for sleep deformation?
Drowsy during the day you haven't had enough sleep.
How many oz. of water does a person need to drink per day?
Multiply you weight by 2/3
What is the best exercise to look shredded?
Bench press
What are the most nutritious foods?
Eggs, leafy Greens, and Avocados
How to understand people better?
Listen to others more